Fish and Broccoli in Savory Tofu Dressing

Tags: Fish Entree Asian
4.3 (86.67%) 3 votes

Recipes

Preparation

Preparation and Cooking Time: 20-30 minutes
Makes 4-5 servings
Serving size: 2-3 matchbox-sized fish with broccoli.

BLANCHE. In a pot, pour water and let it boil rapidly before adding broccoli. Blanche for 3 minutes.

COAT. Dredge and roll dory fillet in CRISPY FRY® SEASONED CRUMBS.

FRY. Heat oil in pan (350F – 375°F), deep-fry coated dory fillet until golden brown. Drain fried fish on paper towels.

Dressing:

BLEND. In a blender, combine water, soy sauce, tofu, sesame oil. Add salt and pepper to taste. Blend all ingredients until it reaches a smooth consistency.

ARRANGE AND SERVE. In a serving plate, arrange blanched broccoli and place fried fish cubes at the center. Pour dressing over fish and broccoli. Serve hot.

Have you cooked this? Marked as Cooked

Cooking Notes

Any type of fish may be used if cream dory is not available.

Top Scroll to Top

Contact Us

Please leave this field empty.

Contact Us

Please leave this field empty.

Contact Us

Please leave this field empty.
×

Contact Us

Please leave this field empty.
×

Thank you!

Your message has been successfully sent to AJINOMOTO PHILIPPINES CORPORATION.

We are glad that you have taken the time to contact us. We will get back to you as soon as we can.