Calories 194, Carbohydrates 2g, Protein 23g, Fat 10g,
Vitamin C 1mg, Iron 1mg, Vitamin A 73mcg.
Ginger is popular for its role as a digestive aid. By increasing the production of digestive fluids and saliva, ginger helps relieve indigestion, gas pains, diarrhea and stomach cramping.
When steaming fish add a couple of inches of boiling water to a pan and fit the steamer over the top. Make sure it does not touch the water. Cover it with a tight-fitting lid and steam your fish until it is done.