Calories 272, Carbohydrates 8g, Protein 19g, Fat 18g,
Vitamin C 9mg, Iron 3mg, Vitamin A 124mcg.
Eating a complete meal on time promotes satiation and satiety. Satiation is the perception of fullness that builds throughout a meal, it informs the body when to stop eating while satiety is the perception of fullness that linger hours after a meal.
To hold its shape, it is best to chill the meatballs for about twenty minutes before cooking.