Calories 95, Carbohydrates 5g, Protein 5g, Fat 5g,
Vitamin C 35mg, Iron 3mg.
This recipe is perfect for people on a weight loss diet. Low in calories but high in fiber, vitamins, minerals and antioxidants. Study suggests that tofu produced greater satiety value compared to other animal sources of protein. The effect last for several hours and was not associated with a rebound increase in appetite when it ended.
Buy mushrooms before they open. When stems and caps are attached snugly, mushrooms are truly fresh.