BAKED TAHONG RECIPE
AJI-NO-MOTO® UMAMI SEASONING
Recipe Finder
Ingredients
18 pieces (570g) Mussels (Tahong)
2 tablespoons (30g) Butter
10 cloves (15g) Garlic
1/2 teaspoon (2g) Iodized salt
1/2 teaspoons (1g) Pepper
2 tablespoons (30g) Cheddar Cheese
2 teaspoons (5g) Breadcrumbs
1/4 teaspoon (3g) AJI-NO-MOTO® Umami Seasoning
Preparation and Cooking Time: 1 hour
Preparation
Procedure
CLEAN. Wash, clean and remove the beard of the mussels then take off the half shell and place mussels (tahong) on a baking tray. Set aside.
SAUTE. In a hot pan, put butter and saute garlic until soft.
SEASON with salt, pepper and AJI-NO-MOTO® Umami Seasoning. Place butter and garlic mixture on top of the mussles then add grated cheese and breadcrumbs.
BAKE. Pre-heat oven in 250°F and bake for 5 minutes.
SERVE immediately.
Makes 5 servings
Size per serving: 3 pcs. (109g)
Cooking Notes
Good to Know Nutrition Facts!
Mussels are not just good sources of protein but are also good sources of Calcium!
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per Serving | 133 |
| Carbohydrates (g) | 7 |
| Proteins (g) | 7 |
| Fat (g) | 9 |
| Dietary Fiber (g) | 0 |
| Calcium (mg) | 117 |
| Iron (mg) | 2 |
| Sodium (mg) | 451 |
Product Used
