BULANGLANG + FRIED CHICKEN RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
Bulanglang
4 cups (1 Liter) Rice washing
8 cloves (18 grams) Garlic, pounded
1 piece (24 grams) Ginger, pounded
3 pieces (150 grams) Tomato
2 pieces (50 grams) Smoked fish,flaked
2 1/2 tablespoon (75 mL) Fish sauce
1 pack (11 grams) AJI-NO-MOTO® Umami Seasoning
1 bunch (200 grams) Sitao, cut to 1 inch length
1 bunch (200 grams) Okra, cut to 1 inch length
1 bunch (140 grams) Alugbati leaves
8 stalks (50 grams) Malunggay leaves
Fried Chicken
1/2 Kilogram (500 grams) Chicken
1/2 pakete (33.50 grams) TASTY BOY® Regular Breading Mix
1/2 tasa (125 ml) Cooking oil
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 558 |
| Carbohydrates (g) | 79.2 |
| Proteins (g) | 27.1 |
| Fat (g) | 14.7 |
| Phosphorus (mg) | 360 |
| Calcium (mg) | 272 |
| Iron (mg) | 8.1 |
| Vitamin A (m g RE) | 1188 |
| Thiamin (mg) | 0.33 |
| Riboflavin (mg) | 0.35 |
| Niacin (mg NE) | 17 |
| Vitamin C (mg) | 213 |
Procedure
Bulanglang
1.BOIL. In a pot combine rice washing, garlic, ginger, tomato and smoked fish. Let it boil until tomato becomes soft to be pressed.
2. SEASON with fish sauce and AJI-NO-MOTO®.
3. BOIL. Add sitao and okra. let it boil for 2 minutes. Add alugbati and malunggay and let it boil for 1 minute. Serve with Fried Breaded Galunggong.
Fried Chicken
1. DREDGE. Roll the chicken in TASTY BOY® Regular Breading Mix.
2. FRY. In a pan, heat oil and fry the breaded chicken.
No. of Servings: 4-5 servings
Serving Size: 1 bowl (130 grams) Bulanglang and 1 piece (60 grams) Chicken
Meal Serving Idea: 1 cup rice, 1 bowl Bulanglang, 1 piece Fried Chicken, 1 piece Melon
Product Used
