CANNED LUNCH MEATBALLS RECIPE
AJINOMOTO AJI-SHIO® SEASONING MIX
Recipe Finder
Ingredients
2 cans (320 grams) Tuna flakes in oil, canned
2 tablespoons (30 grams)Onion, red, minced
1 teaspoon AJI-SHIO® Garlic Seasoning Mix (18g)
1 pc (50 grams) Egg, beaten
1 cup (140 grams) All Purpose Flour
1/2 cup (60 grams) Carrots, minced
1/2 cup (63 grams) Cheese, small cubes
1 cup (250 ml) Oil, cooking
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 245.1 Calories |
| Carbohydrates (g) | 12.6 grams |
| Proteins (g) | 9.4 grams |
| Fat (g) | 17.4 grams |
| Dietary Fiber (g) | 0.8 gram |
| Calcium m(g) | 75.5 milligrams |
| Iron (mg) | 1.3 milligrams |
| Sodium (mg) | 416.4 milligrams |
Good to Know Nutrition Facts!
Tuna is a lean meat providing protein with good fats. It is also packed with B Vitamins. (PFCT)
Preparation time: 15 minutes
Cooking time: 10 minutes
Procedure
- COMBINE tuna flakes, red onion, AJI-GHIO® Garlic, beaten egg, all purpose flour, carrots and cheese. Mix well.
- ROLL into 1-inch balls.
- DEEP FRY meatballs until golden brown.
- SERVE while it’s hot. Enjoy!
Makes 8 servings
Serving size: 2 pcs (82.5g) Meatballs
Cooking Tips
You can freeze tuna meat balls for at least one (1) hour prior to cooking for better texture.
Product Used
