CHILI TOMATO CHICKEN RECIPE
AJI-NO-MOTO® UMAMI SEASONING
Recipe Finder
Ingredients
1 Tablespoon (15 ml) Cooking oil
1/4 cup (60 grams) Red onion, wedged
2 Tablespoons (30 grams) Garlic, minced
1/2 cup (120 grams) Tomato, diced
2 cups (500 grams) Chicken breast fillet, sliced
1/4 cup (60 grams) Red bell pepper, sliced
4 teaspoons (20 ml) Soy sauce
1 Tablespoon (15 grams) Red chilies, chopped
1 cup (240 ml) Water
1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
1 Tablespoon (15 grams) Brown sugar
Reduced sodium by 30%
Original sodium content: 2 teaspoons (10 grams) Salt, 5 teaspoons (25 ml) Soy sauce
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 123.5 |
| Carbohydrates (g) | 5.1 |
| Proteins (g) | 14.2 |
| Fat (g) | 5.1 |
| Dietary Fiber (g) | 0.8 |
| Calcium (mg) | 29.9 |
| Iron (mg) | 1.0 |
| Sodium (mg) | 156.3 |
Good to Know Nutrition Facts!
Chicken contains Vit.B12 and Choline, which together may promote brain development in children and help the nervous system function in older adults.
Preparation time: 15 minutes
Cooking time: 20 minutes
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion, garlic, and tomato. Add chicken and continue cooking for 5-10 mins.
- SIMMER. Add red bell pepper and sauté for another 3 mins. Add soy sauce, red chili, and water. Simmer for 10 minutes.
- SEASON. Season with AJI-NO-MOTO®. Simmer for 3 minutes then add sugar and stir to incorporate. Turn off the heat.
- SERVE. Transfer to a serving plate. Enjoy.
Makes 8 servings
Serving size: 1/2 cup (110 g)
Cooking Tips
Do not overcrowd chicken pieces when cooking.Leaving space between them will allow the meat to brown and cook more evenly.
Product Used
