CREAMY TUNA-BROCCOLI PASTA RECIPE
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
Recipe Finder
Ingredients
4 cups (1000 ml) Water
1/2 kilo (500 grams) Pasta, spiral type
2 Tablespoons (30 ml) Cooking oil
2 Tablespoons (30 grams) Unsalted butter
2 Tablespoons (30 grams) White onions, minced
2 Tablespoons (30 grams) Garlic, minced
1 can (420 grams) Tuna flakes in oil
1 cup (136 grams) Tomatoes, quartered
1 1/2 cups (375 ml) All-Purpose Cream
2 cups (312 grams) Broccoli, blanched, flowerettes
1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix
To taste Salt and pepper
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 578.6 |
| Carbohydrates (g) | 51.6 |
| Proteins (g) | 11.9 |
| Fat (g) | 32.3 |
| Dietary Fiber (g) | 4.6 |
| Calcium (mg) | 102.5 |
| Iron (mg) | 3.0 |
| Sodium (mg) | 500.2 |
Good to Know Nutrition Facts!
Pasta is a good source of Carbohydrates that provides energy for our body.
Preparation time: 10 minutes
Cooking time: 20 minutes
Procedure
- BOIL & COOK. In a pot, boil water, add pasta, and cook until pasta is tender. Set aside.
- SAUTÉ. In a pan, heat oil then add unsalted butter then sauté white onions and garlic. Cook until translucent
- ADD. Add tuna, tomato, all-purpose cream and broccoli. Let it simmer for 5 minutes. Add pasta and mix well.
- SEASON. Add AJI-GINISA®. Add salt and pepper to taste. Mix well.
- SERVE and enjoy.
Makes 8 servings
Serving size: 1 cup (250 grams) Pasta/veggies, 2 Tablespoons (31 ml) Sauce
Cooking Tips
To ensure that pasta dish will not become dry, produce 1 1/2 cups of sauce for every 1/2 kilo of pasta .
Product Used
