FISH FILLET IN MANGO SALSA RECIPE
CRISPY FRY® FISH BREADING MIX
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Ingredients
2 cups (450ml) Oil
2 cups (500g) Fish Fillet
1 pack (20g) CRISPY FRY ® Fish Breading Mix
1/2 cup (80g) Cornstarch
2 cups (240g) Mango
2 tablespoons (30g) Onion
1/4 cup (10g) Cilantro
1/2 cup (25g) Green Pepper
2 tablespoons (30g) Honey
1 tablespoon (10g) Lemon Zest
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 267 |
| Carbohydrates (g) | 24.6 |
| Proteins (g) | 13.1 |
| Fat (g) | 12.3 |
| Dietary Fiber (g) | 1.4 |
| Calcium m(g) | 38 |
| Iron (mg) | 1.0 |
| Sodium (mg) | 583.0 |
Good to Know Nutrition Facts!
Fishes are good protein substitute for meat!
Pinggang Pinoy® Meal Suggestion:
1 cup rice
1 cups fresh green salad
1 cup Fish Fillet in Mango Salsa
1 glass of water
Preparation and Cooking time: 1 hour
Procedure
- WASH fish and drain.
- COAT evenly with CRISPY FRY ® Fish Breading Mix.
- FRY in oil with temperature of 175˚C – 185 ˚C until fish is cooked. Set Aside.
- MIX. In a separate bowl, mix mango, onion, cilantro, green pepper, honey and lemon zest until well blended.
- SERVE cooked fish fillet with mango salsa while its hot and enjoy.
Makes 6 servings
Serving size: 1/4 cup (70g) Fish & 1/4 cup (70g) Salsa
Cooking Tips
You can also use tilapia fillet or lapu lapu in this dish.
Product Used
