GINISANG TUNA AT TOKWA RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
2 Tablespoons (30 ml) Cooking oil
1/4 cup (60 grams) Onions, chopped
2 Tablespoons (30 grams) Garlic, chopped
1/4 kilo (250 grams) Tuna, cubed
2 blocks (400 grams) Tokwa, fried cubed
4 teaspoons (20 ml) Calamansi juice
1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
4 teaspoons (20 ml) Fish sauce
1/8 teaspoon (0.2) Pepper, black, ground
1 cup (30 grams) Spring onions, chopped
Reduced sodium by 30%
Original sodium content: 1/4 cup (55 ml) Fish sauce
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 162.6 |
| Carbohydrates (g) | 4.0 |
| Proteins (g) | 16.6 |
| Fat (g) | 8.9 |
| Dietary Fiber (g) | 1.3 |
| Calcium (mg) | 119.5 |
| Iron (mg) | 1.9 |
| Sodium (mg) | 352.6 |
Good to Know Nutrition Facts!
Tofu is rich in Calcium and Vitamin D that is good for bone’s health.
Preparation time: 15 minutes
Cooking time: 15 minutes
Procedure
- SAUTÉ. In a pan, heat oil, sauté onion and garlic. Add tuna, tokwa and calamansi juice . Cook for 1-3 minutes.
- SEASON. Sprinkle AJI-NO-MOTO®, add fish sauce and pepper, mix well.
- SERVE. Transfer to a serving plate and top with spring onions. Serve and enjoy.
Makes 7 servings
Serving size: 1 cup (100 g)
Cooking Tips
Make sure to drain well the tokwa before frying to achieve better texture.
Product Used
