GRILLED CHICKEN TERIYAKI BOWL
SARSAYA® OYSTER SAUCE
Recipe Finder
Ingredients
For the sauce:
2 packs (60g) SARSAYA® Oyster Sauce
2 Tbsps. (30g) Rice Vinegar
1 Tbsp. (15ml) Sesame Oil
1 Tbsp. (15g) Brown Sugar
1 Tbsp. (15ml) Honey
1/4 tsp. (4g) Ginger, minced
1 clove (4g) Garlic, minced
1/2 Tbsp. (5g) Red Chili Flakes
2 pcs. (250g) Chicken Breast
2 pcs. (300g) Zucchini, sliced
1 cup (50g) Bell Pepper, strips
1 cup (220g) Pineapple, sliced
1 cup (100g) Red Onion, sliced
6 cups (1,020g) Rice, cooked
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 215.1 |
| Carbohydrates (g) | 34.0 |
| Proteins (g) | 11.2 |
| Fat (g) | 3.7 |
| Dietary Fiber (g) | 1.7 |
| Calcium (mg) | 26.0 |
| Iron (mg) | 1.2 |
| Sodium (mg) | 764.2 |
| Saturated Fatty Acids (g) | 0.5 |
| Monounsaturated Fats (g) | 1 |
| Polyunsaturated Fats (g) | 1.1 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 19.2 |
Good to Know Nutrition Facts!
Chicken is high in Omega-6 fatty acid that supports healthy heart health.
Preparation time: 30 minutes
Cooking time: 30 minutes
Procedure
- MIX. In a bowl, combine SARSAYA® Oyster Sauce, rice vinegar, sesame oil, brown sugar, honey, ginger, garlic, and red chili flakes. Mix well.
- MARINATE. In a separate bowl, put enough sauce to cover the chicken then marinate for 15 minutes.
- GRILL. Using a grilling pan, grill the marinated chicken breast until fully cooked. Occasionally baste the chicken with the excess sauce to keep it moist. Set aside.
- SEAR. In a separate pan, sear zucchini, bell pepper, pineapple and red onion, until slightly brown. Set aside.
- SERVE. In a serving bowl with hot rice, place grilled chicken on top and add seared mixed vegetables. Serve and enjoy.
Makes 6 servings
Serving size: 1 cup (170g) rice, 1 cup (174g) chicken & vegetable
Cooking Tips
For better taste results, you can marinate chicken breast for at least 1 hr.
Product Used
