LASAGNA ROLL UPS RECIPE
CRISPY FRY® BREADING MIX
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Ingredients
20 pcs 250g Chicken Breast Fillet, strips
1/4 pack 15g CRISPY FRY® Breading Mix (Original)
20 pcs 400g Lasagna Sheet, boiled
1/4 cup 100ml Spinach Dip, bottled
1/4 cup 100ml Tomato Salsa, bottled
1/4 cup 50g Cheese, strips
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 111.1 |
| Carbohydrates (g) | 16.4 |
| Proteins (g) | 5.9 |
| Fat (g) | 2.8 |
| Dietary Fiber (g) | 0.9 |
| Calcium m(g) | 29.9 |
| Iron (mg) | 0.5 |
| Sodium (mg) | 127 |
Good to Know Nutrition Facts!
Chicken breast is a leaner meat but still a good source of protein.
Preparation time: 10 minutes
Cooking time: 5 minutes
Procedure
- COAT. In a bowl, coat chicken breast fillet with CRISPY FRY® (Original)
- FRY. In a pan, heat oil. Fry chicken until golden brown. Drain well. Set aside.
- ASSEMBLE. In a plate, place lasagna sheet. Place 1 tbsp of Spinach dip and chicken on one end then roll tightly. Secure with toothpicks.
- GARNISH. Place 1 tbsp of Tomato Salsa and strip of cheese.
- SERVE. Cut into bite size pieces and enjoy.
Makes 20 servings
Serving size: 1 pc (45g) Lasagna Roll
Makes 20 servings
Serving size: 1 pc (45g) Lasagna Roll
Cooking Tips
You can heat these on a toaster or heat using kitchen torch to melt the cheese.
Product Used
