SWEET AND SOUR FISH
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
1/2 kilo (500g) Lapu-Lapu, well-cleaned
3 Tbsps. (45ml) Cooking Oil
1 Tbsp. (15ml) Soy sauce
1/2 cup (100ml) Tomato Sauce
1 cup (250ml) Water
1/2 cup (60g) Garlic, chopped
1/2 cup (60g) Onion, sliced
1 cup (150g) Carrots, flowerettes
1 1/2 cups (240g) Green bell pepper, strips
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
4 tsps. (20g) Sugar, white, refined
1 Tbsp. (15ml) Fish Sauce
Reduced sodium by 33%
Original seasoning/condiment: 1/4 cup (60ml) Fish sauce, 2 Tbsps. (30ml) Soy sauce
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 114.7 |
| Carbohydrates (g) | 8.9 |
| Proteins (g) | 8.8 |
| Fat (g) | 4.9 |
| Dietary Fiber (g) | 1.3 |
| Calcium (mg) | 57.6 |
| Iron (mg) | 1.3 |
| Sodium (mg) | 364.8 |
Good to Know Nutrition Facts!
Lapu-lapu is rich in Vitamin A for healthy immune function and helps to achieve a healthy and normal vision.
Preparation time: 15 minutes
Cooking time: 20 minutes
Procedure
- PAN-FRY. In a pan, heat oil and fry Lapu-Lapu. Set aside.
- SIMMER. In a pot, mix soy sauce, tomato sauce, and water. Add garlic and onions then simmer for two (2) minutes. Add carrots and green bell pepper and simmer for another five(5) minutes.
- SEASON. Add AJI-NO-MOTO®, sugar and fish sauce. Cook for another minute.
- SERVE. Transfer to a serving plate, serve and enjoy.
Makes 10 servings
Serving size: 1 slice (50g) Fish, 3 Tbsps. (45ml) Sauce
Cooking Tips
To ensure a crispy fried fish, coat it with cornstarch before frying.
Product Used
