AJINOMOTO AJI-SHIO® SEASONING MIX
10 slices (300g) Wheat Bread
1/4 cup (60g) Butter, unsalted
2 pcs (200g) Avocado, peeled and mashed
1/4 cup (60ml) Yogurt, plain
1 Tbsp (10g) AJI-SHIO® Pepper Seasoning Mix
3 pcs (270g) Tomatoes
1/2 cup (100g) Cottage Cheese (Kesong Puti)
2 Tbsps (15g) Chili Flakes
|Calories per serving (kcal)||158.6|
|Dietary Fiber (g)||1.8|
Good to Know Nutrition Facts!
Avocados are rich in healthy fats and when consumed moderately, it can help in maintaining good heart health.
Preparation time: 20 minutes
Cooking time: 10 minutes
- TOAST. Spread butter over slice of bread and toast it on a heated pan until crust turns pale brown, then set aside.
- MIX. In a bowl, add mashed avocados, yogurt, and AJI-SHIO® Pepper and mix well.
- ASSEMBLE. On a serving plate, assemble toasted wheat bread, avocado mix, sliced tomatoes, cottage cheese and chili flakes. You may opt to top with another wheat bread to make a sandwich.
- SERVE and enjoy.
Makes 10 servings
Serving size: 1 open sandwich (100g)
You can also use other types of bread (such as white bread) of your preference to make this recipe.