BAKED AVOCADO RECIPE
AJI-NO-MOTO® UMAMI SEASONING
1/2 kilo (500 grams) Avocado, cut into halves, 1/2 part mashed, 1/2 part unmashed
1/2 teaspoon (2 grams) Salt
1/2 teaspoon (1 gram) Pepper, ground
1/2 pack (6 grams) AJI-NO-MOTO® Umami Seasoning
2 Tablespoons (20 grams) Cheese, grated
3 Tablespoons (40 grams) Bacon, bits
2 Tablespoons (14 grams) Spring onions, chopped
Reduced sodium by 30%
Original sodium content: 1 teaspoon (5 g) Salt, 7 teaspoons (35 g) Cheese, 1/3 cup (80 g) Bacon
|Calories per serving (kcal)||136.0|
|Dietary Fiber (g)||0.9|
Good to Know Nutrition Facts!
Avocados contain Lutein and Zeaxanthin that is good for eyes’ health.
Preparation time: 15 minutes
Cooking time: 30 minutes
- MASH & SEASON. Using a spoon, scoop out the flesh of half part of avocados, gently mash in a bowl then season with salt, pepper, and AJI-NO-MOTO®
- ASSEMBLE & BAKE. Spoon some avocado mixture and place on top of unmashed avocado pieces then top with cheese and bacon. Bake for 5-19 minutes or until cheese is melted.
- SERVE. Remove from the oven, top with spring onions then serve and enjoy.
Makes 6 servings
Serving size: 1 slice (90 g)
Cut avocados for not more than four (4) hours in the table to avoid browning reaction or discoloration.