BAKED AVOCADO RATINGS: No ratings yet.

AJI-NO-MOTO® UMAMI SEASONING

Recipe Finder

Ingredients

1/2 kilo (500 grams) Avocado, cut into halves, 1/2 part mashed, 1/2 part unmashed
1/2 teaspoon (2 grams) Salt
1/2 teaspoon (1 gram) Pepper, ground
1/2 pack (6 grams) AJI-NO-MOTO® Umami Seasoning
2 Tablespoons (20 grams) Cheese, grated
3 Tablespoons (40 grams) Bacon, bits
2 Tablespoons (14 grams) Spring onions, chopped

Reduced sodium by 30%
Original sodium content: 1 teaspoon (5 g) Salt, 7 teaspoons (35 g) Cheese, 1/3 cup (80 g) Bacon

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 136.0
Carbohydrates (g) 7.0
Proteins (g) 2.3
Fat (g) 11.0
Dietary Fiber (g) 0.9
Calcium (mg) 40.1
Iron (mg) 1.0
Sodium (mg) 352.7

Good to Know Nutrition Facts!

Avocados contain Lutein and Zeaxanthin that is good for eyes’ health.

Preparation time: 15 minutes
Cooking time: 30 minutes

Procedure

  1. MASH & SEASON. Using a spoon, scoop out the flesh of half part of avocados, gently mash in a bowl then season with salt, pepper, and AJI-NO-MOTO®
  2. ASSEMBLE & BAKE. Spoon some avocado mixture and place on top of unmashed avocado pieces then top with cheese and bacon. Bake for 5-19 minutes or until cheese is melted.
  3. SERVE. Remove from the oven, top with spring onions then serve and enjoy.

Makes 6 servings
Serving size: 1 slice (90 g)

Cooking Tips

Cut avocados for not more than four (4) hours in the table to avoid browning reaction or discoloration.

Product Used

Please rate this