AJI-NO-MOTO® UMAMI SEASONING
18 pieces (570g) Mussels (Tahong)
2 tablespoons (30g) Butter
10 cloves (15g) Garlic
1/2 teaspoon (2g) Iodized salt
1/2 teaspoons (1g) Pepper
2 tablespoons (30g) Cheddar Cheese
2 teaspoons (5g) Breadcrumbs
1/4 teaspoon (3g) AJI-NO-MOTO® Umami Seasoning
Preparation and Cooking Time: 1 hour
CLEAN. Wash, clean and remove the beard of the mussels then take off the half shell and place mussels (tahong) on a baking tray. Set aside.
SAUTE. In a hot pan, put butter and saute garlic until soft.
SEASON with salt, pepper and AJI-NO-MOTO® Umami Seasoning. Place butter and garlic mixture on top of the mussles then add grated cheese and breadcrumbs.
BAKE. Pre-heat oven in 250°F and bake for 5 minutes.
Makes: 5 servings
Serving size: 3 pcs (109g) Baked Tahong
Good to Know Nutrition Facts!
Mussels are not just good sources of protein but are also good sources of Calcium!
|Calories per Serving||133|
|Dietary Fiber (g)||0|