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18 pieces (570g) Mussels (Tahong)
2 tablespoons (30g) Butter
10 cloves (15g) Garlic
1/2 teaspoon (2g) Iodized salt
1/2 teaspoons (1g) Pepper
2 tablespoons (30g) Cheddar Cheese
2 teaspoons (5g) Breadcrumbs
1/4 teaspoon (3g) AJI-NO-MOTO® Umami Seasoning

Preparation and Cooking Time: 1 hour



CLEAN. Wash, clean and remove the beard of the mussels then take off the half shell and place mussels (tahong) on a baking tray. Set aside.
SAUTE. In a hot pan, put butter and saute garlic until soft.
SEASON with salt, pepper and AJI-NO-MOTO® Umami Seasoning. Place butter and garlic mixture on top of the mussles then add grated cheese and breadcrumbs.
BAKE. Pre-heat oven in 250°F and bake for 5 minutes.
SERVE immediately.

Makes: 5 servings
Serving size: 3 pcs (109g) Baked Tahong

Cooking Notes

Good to Know Nutrition Facts!
Mussels are not just good sources of protein but are also good sources of Calcium!


Nutrition Facts
Calories per Serving 133
Carbohydrates (g) 7
Proteins (g) 7
Fat (g) 9
Dietary Fiber (g) 0
Calcium (mg) 117
Iron (mg) 2
Sodium (mg) 451

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