Home/Day 2 of MPPT 7-day Menu Challenge
Day 2 Mag-Pinggang Pinoy® Tayo 7-day Menu Challenge

Cooking delicious and nutritious dishes need not be complex. You can still create dishes with Protein and vegetables all in one pot or pan. So go ahead and try our easy-to-cook recipes to serve your family.

Chicken Sotanghon

No. of Servings: 5-6 servings
Size per Serving: 1 bowl (100 grams)
Meal Serving Idea: 1 bowl Chicken Sotanghon, 2 pieces Sliced Bread, 1 piece Ripe Mango


2 tablespoons (30 mL) Cooking oil
1/8 cup (18 grams) Onions, sliced
2 teaspoons (8 grams) Garlic, minced
1 cup (200 grams) Chicken fillet, sliced
1/2 cup (40 grams) Carrots, diced
1 tablespoon (15 mL)  Annatto water
4 cups (1 Liter) Water
1 1/2 cup (170 grams)  Vermicelli Noodles
2 packs (16 grams) CHICKENSAVOR™ All-in-One Seasoning Mix


1/3 pack (12 grams) Spring onion, chopped
1/4 cup (24 grams) Garlic, chopped


1. SAUTÉ. In a pot, heat oil to sauté onion and garlic. Add chicken and cook until it turns light brown. Add carrots and continue sauteeing for 30 minutes. Add the annatto water.
2. BOIL. Add water and let it boil. Add the Vermicelli noodles and let it boil for another 1-2 minutes.
4. SERVE with spring onion and toasted garlic on top.

Paksiw na Bangus

No. of Servings: 4-5 servings
Serving Size: 2 slices (35 grams each) or 1 slice (70 grams)
Meal Serving Idea: 1 cup Rice, 1 piece Paksiw na Bangus, 1/2 cup Vegetables, 1 slice Ripe Papaya


1 tablespoon (15 ml) Cooking oil
1/4 cup (35 grams) Onions, sliced
2 teaspoons (8 grams) Garlic, minced
2 teaspoons (8 grams) Ginger, sliced
1/4 cup (50 ml) Water
1/2 cup (125 ml) Vinegar
1 teaspoon (5 ml) Soy sauce
2 teaspoons (4 grams) AJI-SHIO®  Pepper Seasoning Mix
6 belly slices (350 grams) Bangus
1 cup (100 grams) Bitter gourd, sliced
1 1/2 cup (120 grams) Eggplant, sliced


1. SAUTÉ. In a pan, heat oil and sauté onion, garlic and ginger.
2. BOIL. Add water, vinegar, soy sauce, AJI-SHIO® Pepper, bangus, bitter gourd, and eggplant. Let it boil until fish is cooked. Serve while hot.

Meaty Pechay Picadillo

No. of Servings: 4-5 servings
Size per Serving:  1 1/4 cup (150 grams)
Meal Serving Idea: 1 cup Rice, 1 1/4 cup Meaty Pechay Picadillo, 1 piece Red Apple


3 tablespoons (45 mL) Cooking oil
1/4 cup (35 grams) Onions, sliced
1 tablespoon (12 grams) Garlic, minced
1 1/2 cup (300 grams) Lean Pork, ground
1 cup (115 grams) Carrot, cubed
1/2 cup (125 grams) Green peas
2 cups (115 grams) Pechay, sliced
To taste Black pepper, ground
1 teaspoon (5 ml) Soy sauce
1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix


1. SAUTÉ. In a pan, heat oil and sauté onion, garlic and ground pork. Cook ground pork until slight brown. Add carrots, green peas and pechay.
2. SEASON with ground black pepper, soy sauce, and AJI-GINISA®. Continue cooking for 1-2 minutes. Serve while hot.


June 1, 2020

Good nutrition has always been crucial in maintaining good health. It is especially of great importance during this time of pandemic, when our body needs maximum nutrition to support our immune system…

Long cooking preparations are not necessary to serve healthy and delicious meals. In 30 minutes or less, you can definitely serve complete meals to your family today…

Staying at home is an opportunity to eat smarter and consume more vegetables. Start a habit of including vegetables in every meal to get all the essential vitamins and minerals for our body…