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AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX

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Ingredients

1 1/2 cups (375g) brown rice, uncooked
1 1/2 cups (375 ) water
1 Tbsp (15 l) cooking oil
1/2 cup (70g) zucchini, diced
1/2 cup (75g) mushroom, button,sliced
1/2 cup (80g) tomato, diced
1/4 cup (40g) carrot, diced
2 cups (140g) cabbage, shredded
2 Tbsp (7g) spring onion
1 pack (7g) AJI-GINISA® Flavor Seasoning Mix
1 tsp (5ml) soy sauce
1 tsp (4g) cooking oil
2 pcs (120g) Egg

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 279.4
Carbohydrates (g) 39.1
Proteins (g) 8.6
Fat (g) 9.7
Dietary Fiber (g) 3.4
Calcium (mg) 78.1
Iron (mg) 2.9
Sodium (mg) 479.9

Good to Know Nutrition Facts!

Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories high in fiber, gluten-free and can be incorporated into a variety of dishes.

Preparation time: 10 minutes
Cooking time: 20 minutes

Procedure

Brown Rice:

  1. STEAM. Combine brown rice and water and let it cook until done.

Egg:

  1. FRY. In a hot pan, add oil and make a scrambled egg and set aside.
  2. STIR-FRY. In a hot wok/pan, add oil and stir fry zucchini, mushroom, tomato, carrot, and cabbage. Add in cooked rice and egg, mix well.
  3. SEASON. With soy sauce and AJI-GINISA®.

Makes 4 servings
Serving size: 1 cup (140g)

Cooking Tips

Cook every 1 cup of raw rice with 1.5 cups of water for better yield.

Product Used

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