CANNED LUNCH MEATBALLS RATINGS: 5/5 (1)

AJINOMOTO AJI-SHIO® SEASONING MIX

Recipe Finder

Ingredients

2 cans (320 grams) Tuna flakes in oil, canned
2 tablespoons (30 grams)Onion, red, minced
1 teaspoon  AJI-SHIO® Garlic Seasoning Mix (18g) 
1 pc (50 grams) Egg, beaten
1 cup (140 grams) All Purpose Flour
1/2 cup (60 grams) Carrots, minced
1/2 cup (63 grams) Cheese, small cubes
1 cup (250 ml) Oil, cooking

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 245.1  Calories
Carbohydrates (g) 12.6 grams
Proteins (g) 9.4 grams
Fat (g) 17.4  grams
Dietary Fiber (g) 0.8 gram
Calcium m(g) 75.5 milligrams
Iron (mg) 1.3  milligrams
Sodium (mg) 416.4 milligrams

Good to Know Nutrition Facts!

Tuna is a lean meat providing protein with good fats.  It is also packed with B Vitamins. (PFCT)

Preparation time: 15 minutes
Cooking time: 10 minutes

Procedure

  1. COMBINE tuna flakes, red onion, AJI-GHIO® Garlic, beaten egg, all purpose flour, carrots and cheese. Mix well.
  2. ROLL into 1-inch balls.
  3. DEEP FRY meatballs until golden brown.
  4. SERVE while it’s hot. Enjoy!

Makes 8 servings
Serving size: 2 pcs (82.5g) Meatballs

Cooking Tips

You can freeze tuna meat balls for at least one (1) hour prior to cooking for better texture.

Product Used

Please rate this