CANNED LUNCH MEATBALLS
AJINOMOTO AJI-SHIO® SEASONING MIX
2 cans (320 grams) Tuna flakes in oil, canned
2 tablespoons (30 grams)Onion, red, minced
1 teaspoon AJI-SHIO® Garlic Seasoning Mix (18g)
1 pc (50 grams) Egg, beaten
1 cup (140 grams) All Purpose Flour
1/2 cup (60 grams) Carrots, minced
1/2 cup (63 grams) Cheese, small cubes
1 cup (250 ml) Oil, cooking
|Calories per serving||245.1 Calories|
|Carbohydrates (g)||12.6 grams|
|Proteins (g)||9.4 grams|
|Fat (g)||17.4 grams|
|Dietary Fiber (g)||0.8 gram|
|Calcium m(g)||75.5 milligrams|
|Iron (mg)||1.3 milligrams|
|Sodium (mg)||416.4 milligrams|
Good to Know Nutrition Facts!
Tuna is a lean meat providing protein with good fats. It is also packed with B Vitamins. (PFCT)
Preparation time: 15 minutes
Cooking time: 10 minutes
- COMBINE tuna flakes, red onion, AJI-GHIO® Garlic, beaten egg, all purpose flour, carrots and cheese. Mix well.
- ROLL into 1-inch balls.
- DEEP FRY meatballs until golden brown.
- SERVE while it’s hot. Enjoy!
Makes 8 servings
Serving size: 2 pcs (82.5g) Meatballs
You can freeze tuna meat balls for at least one (1) hour prior to cooking for better texture.