//CANSI & PUSO (rice wrapped in coconut leaves)

CANSI & PUSO (rice wrapped in coconut leaves) RATINGS: No ratings yet.

AJI-NO-MOTO® UMAMI SEASONING

CANSIPUSO

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Ingredients

CANSI:

2 Liters (2000ml) Water

200g Beef Bones

1 pc (350g) Beef Shank

2 cups (500g) Beef Brisket, cubed

1 tbsp (6g) Whole Peppercorns

5 pcs (40g) Lemon Grass Stalks, pounded

1 cup (170g) Batuan Fruit

1 pack (11g) AJI-NO-MOTO® Umami Seasoning

1/4 cup (60ml) Achuete Oil (Heat achuete seeds in oil, remove seeds and use the oil)

6 bundles (180g) Pechay Tagalog

PUSO:

16 strips Coconut Leaves

4 liters (4000ml) Water

1 kilo Uncooked Rice

Preparation

Can fit up to 8 servings.
Size per serving: 130g meat and vegetables, 240ml soup, 170g rice

Meal Serving Idea: 1/2 cup meat, 1/4 cup vegetables, 1 cup soup, 1 cup rice

Paraan ng Pagluluto:
1. BOIL. In a pressure cooker, boil water, beef bones, beef shank, beef brisket, whole peppercorns, lemon grass, and batuan fruit. Season the soup with AJI-NO-MOTO® Umami Seasoning and continue boiling for 1 hour.

2. DISCARD and ADD. Discard lemon grass stalks and beef bones from the soup then add atchuete oil and pechay. Boil for 3 minutes. Set aside.

3. BOIL and STEAM. To make puso, weave a diamond-shaped container for rice using coconut leaves. Fill 2/3 of the container with the rice. Submerge in boiling water for 30 minutes or until cooked. Remove from water and set aside.

4. SERVE CANSI with PUSO and enjoy.

Cooking Tip

You can add other vegetables in this soupy dish such as potatoes, bananas, and other leafy vegetables.

Nutrition Tip

Beef is an excellent source of protein. It is also packed with Iron, Phosporus, Zinc, and Vitamin B12.

NUTRITION INFORMATION

Nutrition Facts
Calories per serving: 572.1  kcal
Carbohydrates (g) 60
Proteins (g) 41.7
Fat (g) 20.7
Dietary Fiber (g) 7.8
Calcium m(g) 117.3
Iron (mg) 3.7
Sodium (mg) 1106

Cost

COST (per serving): PhP 71.83

COST (per recipe): PhP 574.6

Product Used

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2019-09-06T08:29:34+00:00

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CANSI & PUSO (rice wrapped in coconut leaves)

Product Used: AJI-NO-MOTO® UMAMI SEASONING
RATINGS: No ratings yet. Rate this recipe