Carrot Soup
CHICKENSAVOR™
Recipe Finder
Ingredients
2 tablespoons (30g) Cooking Oil
2 tablespoons (30g) Onion
2 tablespoons (30g) Garlic
4 cups (500g) Carrots
1 cup (75g) Celery
1 teaspoon (1g) Ginger
1 liter Water
1/2 cup (100g) all purpose cream
pinch (1g) Rosemary
1 pack (8g) CHICKENSAVOR™ All-in-One Seasoning Mix
Preparation
Makes: 8 servings
Size per serving: 1 cup (120ml)
Procedure:
- SAUTE. In a pressure cooker, pour cooking oil and saute onion and garlic until fragrant. Add carrots, celery, ginger and water.
- BOIL. Cover the pressure cooker and let it boil up to 15-30 minutes until carrots soften.
- PUREE the soup in batches in a blender until smooth. Add all-purpose cream and mix until well blended.
- SEASON with rosemary and CHICKENSAVOR™ All-in-One Seasoning Mix.
- SERVE and enjoy!
Cost
Recipe Cost: Php 146.11
Cost per Serving: Php 18.26
Cooking Tips
To achieve smoother carrot soup, you may strain the mixture by using the finest strainer and press it with a spoon.
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 143 Calories |
| Carbohydrates (g) | 8.9 grams |
| Proteins (g) | 1.7 grams |
| Fat (g) | 11.0 grams |
| Dietary Fiber (g) | 2.5 gram |
| Calcium m(g) | 67 milligrams |
| Iron (mg) | 1.7 milligrams |
| Sodium (mg) | 267 milligrams |
Good to Know Nutrition Facts!
Carrots are rich in beta-carotene- an antioxidant that is being converted to vitamin A for good eyesight!
Pinggang Pinoy® Meal Serving Suggestion:
1 cup rice
2 pieces fried Galunggong
1 cup Stir-fried baby corn and green peas
1 piece banana
1 glass of water
Product Used
