2 tablespoons (30g) Cooking Oil
2 tablespoons (30g) Onion
2 tablespoons (30g) Garlic
4 cups (500g) Carrots
1 cup (75g) Celery
1 teaspoon (1g) Ginger
1 liter Water
1/2 cup (100g) all purpose cream
pinch (1g) Rosemary
1 pack (8g) CHICKENSAVOR™ All-in-One Seasoning Mix
Makes: 8 servings
Size per serving: 1 cup (120ml)
- SAUTE. In a pressure cooker, pour cooking oil and saute onion and garlic until fragrant. Add carrots, celery, ginger and water.
- BOIL. Cover the pressure cooker and let it boil up to 15-30 minutes until carrots soften.
- PUREE the soup in batches in a blender until smooth. Add all-purpose cream and mix until well blended.
- SEASON with rosemary and CHICKENSAVOR™ All-in-One Seasoning Mix.
- SERVE and enjoy!
Recipe Cost: Php 146.11
Cost per Serving: Php 18.26
To achieve smoother carrot soup, you may strain the mixture by using the finest strainer and press it with a spoon.
|Calories per serving||143 Calories|
|Carbohydrates (g)||8.9 grams|
|Proteins (g)||1.7 grams|
|Fat (g)||11.0 grams|
|Dietary Fiber (g)||2.5 gram|
|Calcium m(g)||67 milligrams|
|Iron (mg)||1.7 milligrams|
|Sodium (mg)||267 milligrams|
Good to Know Nutrition Facts!
Carrots are rich in beta-carotene- an antioxidant that is being converted to vitamin A for good eyesight!
Pinggang Pinoy® Meal Serving Suggestion:
1 cup rice
2 pieces fried Galunggong
1 cup Stir-fried baby corn and green peas
1 piece banana
1 glass of water