//Carrot Soup

Carrot Soup RATINGS: 5/5 (1)

CHICKENSAVOR™

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Ingredients

2 tablespoons (30g) Cooking Oil
2 tablespoons (30g) Onion
2 tablespoons (30g) Garlic
4 cups (500g) Carrots
1 cup (75g) Celery
1 teaspoon (1g) Ginger
1 liter Water
1/2 cup (100g) all purpose cream
pinch (1g) Rosemary
1 pack (8g) CHICKENSAVOR™ All-in-One Seasoning Mix

Preparation

Makes: 8 servings
Size per serving: 1 cup (120ml)

Procedure:

  1. SAUTE. In a pressure cooker, pour cooking oil and saute onion and garlic until fragrant. Add carrots, celery, ginger and water.
  2. BOIL. Cover the pressure cooker and let it boil up to 15-30 minutes until carrots soften.
  3. PUREE the soup in batches in a blender until smooth. Add all-purpose cream and mix until well blended.
  4. SEASON with rosemary and CHICKENSAVOR™ All-in-One Seasoning Mix.
  5. SERVE and enjoy!

Cost

Recipe Cost: Php 146.11
Cost per Serving: Php 18.26

Cooking Tips

To achieve smoother carrot soup, you may strain the mixture by using the finest strainer and press it with a spoon.

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 143 Calories
Carbohydrates (g) 8.9 grams
Proteins (g) 1.7 grams
Fat (g) 11.0 grams
Dietary Fiber (g)  2.5 gram
Calcium m(g)  67 milligrams
Iron (mg) 1.7 milligrams
Sodium (mg)  267 milligrams

Good to Know Nutrition Facts!

Carrots are rich in beta-carotene- an antioxidant that is being converted to vitamin A for good eyesight!

Pinggang Pinoy® Meal Serving Suggestion:
1 cup rice
2 pieces fried Galunggong
1 cup Stir-fried baby corn and green peas
1 piece banana
1 glass of water

Product Used

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2019-03-13T06:54:28+00:00

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