1 kg 1000g Chicken, ground
3 Tbsps 45g Carrots, diced
3 Tbsps 45g Green Bell Pepper, diced
3 Tbsps 45g Red Bell Pepper, diced
3 Tbsps 45g Raisins, chopped
3 Tbsps 45g Sweet Relish, chopped
3 Tbsps 45g White Onion, diced
1/4 cup 60g Cheese, diced
2 pcs 120g Egg, beaten
3 Tbsps 45g Breadcrumbs
2 Tbsps 30ml Cooking Oil
2 packs 16g Chickensavor ™ All-in-One Seasoning Mix
|Calories per serving||400.2 Calories|
|Carbohydrates (g)||15.5 grams|
|Proteins (g)||42.5 grams|
|Fat (g)||18.3 grams|
|Dietary Fiber (g)||1.6 gram|
|Calcium m(g)||159.6 milligrams|
|Iron (mg)||3.3 milligrams|
|Sodium (mg)||987.9 milligrams|
Good to Know Nutrition Facts!
Chicken is good source of protein. Breast part is a linear meat variety getting most of the protein with less fat.
Makes: 6 servings
1. MIX. In a bowl, mix all ingredients until all ingredients are evenly distributed.
2. ROLL. On an aluminum foil, scoop 1 cup of chicken mixture. Roll and seal tightly.
3. CHILL. Place rolls in a refrigerator to chill and firm it up.
4. STEAM. Place rolls in a steamer and steam for 45 minutes.
5. SERVE. Serve and enjoy.
Recipe Cost: Php 348.73
Cost per Serving: Php 58.12
You may cut the vegetables bigger for texture variation.