CHICKEN IN TOMATO SALSA
AJI-NO-MOTO® UMAMI SEASONING
4 cups (800g) Chicken thigh, bone-in
1 tsp. (5g) Salt
1 tsp. (2g) Pepper
1/4 cup (60ml) Cooking oil
1/4 cup (60g) Red onion, chopped
2 Tbsps. (30g) Garlic, minced
1/2 cup (120g) Tomato, diced
2 tsps. (10ml) Soy sauce
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
Reduced sodium by 30%
Original seasoning/condiment: 2 Tbsps. (30ml) Soy sauce, 2 tsps. (10g) Salt
|Calories per serving (kcal)||185.5|
|Dietary Fiber (g)||0.7|
Good to Know Nutrition Facts!
Chicken is low in calories but high in Protein thus can be beneficial for weight loss.
Preparation time: 15 minutes
Cooking time: 25 minutes
- MARINATE. In a bowl, marinate the chicken in salt and pepper. Set aside.
- SAUTÉ. In a pan, heat oil. Sauté onion, garlic, and tomato. Cook until tomatoes are blistered and softened. Add chicken. Cook until meat is browned.
- SIMMER. Add soy sauce, lemon juice, and AJI-NO-MOTO®. Simmer until chicken is fully cooked.
- SERVE. Transfer in a serving plate. Serve and enjoy.
Makes 10 servings
Serving size: 1/2 cup (84g)
Use high heat when sautéing and low hit when simmering. This brings out the natural sweetness of tomatoes.