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AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

1/2 kilo (500g) Salmon fillet, serving size
1 teaspoon (5g) Salt
1/4 cup (60ml) Cooking oil
3 Tablespoons (45g) Butter, unsalted
1/2 cup (60g) Onions, minced
1/3 cup (34g) Garlic ,minced
1 Tablespoon (15ml) Cooking wine
1/2 cup (60g) Tomato, chopped
1 pack (200ml) Cream, all purpose
1/4 cup (30g) Parmesan cheese
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
1 teaspoon (2.5g) Pepper, ground
2 cups (45g) Spinach, well-cleaned

Reduced sodium by 32%
Original sodium content: 2 teaspoons (10 grams) Salt

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 224.8
Carbohydrates (g) 4.0
Proteins (g) 13.0
Fat (g) 17.5
Dietary Fiber (g) 0.6
Calcium (mg) 78.3
Iron (mg) 1.8
Sodium (mg) 364.4

Good to Know Nutrition Facts!

Omega-3 fatty acids found in fish oils may protect the heart and it offers other health benefits. The AHA recommend eating fish, and especially oily fish, at least twice a week, to reduce the risk of cardiovascular disease.

Preparation time: 10 minutes
Cooking time: 15 minutes

Procedure

  1. RUB. On a clean plate, place the salmon pieces, add salt and carefully rub it on salmon. Set aside.
  2. PAN FRY. Heat oil in a pan. Pan fry the salmon for 3-4 minutes per side. Remove from the pan and set aside.
  3. SAUTÉ. Melt butter on a clean pan,then sauté onion and garlic. Pour cooking wine once the onion is softened, add tomatoes and cook for a few minutes.
  4. SIMMER. Pour all purpose cream and add Parmesan Cheese, simmer for few minutes. Put the fried salmon in the pan, cook for a few minutes under low heat.
  5. SEASON. Sprinkle AJI-NO-MOTO® and pepper to taste. Add spinach, mix well and turn off the heat.

Makes 8 servings
Serving size: 1 piece (60 g)

Cooking Tips

For a tender and juicy salmon fillet, flip the fish once the color has moved up to the center during frying.

Product Used

taktak 11grev

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