//Crispy Kangkong

Crispy Kangkong No ratings yet.

TASTY BOY® All Purpose Breading Mix

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Ingredients

2 cups (450ml) Oil
2 pcs Egg
1/2 cup (62g) Cornstarch
3/4 cup (95g) TASTY BOY® All Purpose Breading Mix
4 cups (130g) Kangkong
4 tablespoons (58.40g) Mayonnaise
2 tablespoons (40g) Mustard
1/2 teaspoon (1g) Pepper, ground

Preparation

Makes: 5 servings
Size per serving: 1 cup (30g Kangkong), 1 1/2 tablespoon (23g Dip)

Procedure:

  1. MIX egg, cornstarch and TASTY BOY® All Purpose Breading Mix in a small bowl.
  2. COAT kangkong leaves evenly with mixed batter.
  3. COMBINE mayonnaise, mustard and ground pepper and set aside.
  4. FRY in oil the kangkong leaves with temperature of 175˚C until kangkong is cooked. SERVE and enjoy.

Cost

Recipe Cost: Php 178.73
Cost per Serving: Php 35.75

Cooking Tips

You can also use alugbati and spinach leaves for this dish.

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 180 Calories
Carbohydrates (g) 26.8 grams
Proteins (g)  3.9 grams
Fat (g)  6.1 grams
Dietary Fiber (g) 0.6 gram
Calcium m(g) 59 milligrams
Iron (mg) 2.2 milligrams
Sodium (mg) 1059.70 milligrams

Good to Know Nutrition Facts!

Leafy vegetables, like Kangkong, are good sources of calcium and iron!

Nutrition Facts (DIP)
Calories per serving 84 Calories
Carbohydrates (g) 0.3 grams
Proteins (g)  0.2 grams
Fat (g) 9.2 grams
Dietary Fiber (g)  0.1 gram
Calcium m(g) 4 milligrams
Iron (mg) 0.1 milligrams
Sodium (mg) 144.4 milligrams

Product Used

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2019-02-04T12:03:38+00:00

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