Crispy Tilapia Fillet RATINGS: 5/5 (1)

CRISPY FRY® FISH BREADING MIX

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Ingredients

250 grams Tilapia
1 pack (20g) CRISPY FRY® Fish Breading Mix
1 cup (250ml) cooking oil

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 295.8
Carbohydrates (g) 4.0
Proteins (g) 15.1
Fat (g) 23.9
Dietary Fiber (g) 0.2
Calcium (mg) 68.5
Iron (mg) 0.7
Sodium (mg) 696.7

Good to Know Nutrition Facts!
Tilapia helps boost our immune system because of its high Omega – 3 Fatty Acids content.

Preparation time: 15 minutes
Cooking time: 30 minutes

Procedure

  1. WASH fish and drain
  2. COAT evenly with CRISPY FRY® (Fish).
  3. FRY in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.

Makes 3 per servings
Size per serving: 5 slices thin strips (127.5 g)

Cooking Tip

Use a strainer or collander in draining excess oil after frying tilapia. This will allow the air to circulate to prevent soggy fried fish.

Product Used

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