DAING NA BANGUS AT ENSALADA
AJINOMOTO AJI-SHIO® SEASONING MIX
Recipe Finder
Ingredients
Daing na Bangus
1 cup 250ml Vinegar
1 pack 18 grams AJI-SHIO® Pepper Seasoning Mix
1 pack 18 grams AJI-SHIO® Garlic Seasoning Mix
1 tablespoon 15 ml Soy Sauce
1 tablespoon 15 grams Garlic, chopped
1 pc 700 grams Bangus or Milkfish, daing
2 cups 480 ml Oil
Ensalada
3 cups 540 grams Tomato, small cubes
2 cups 360 grams Cucumber, small cubes
1 cup 200 grams Radish, shredded
1/2 cup 75 grams Red Onion, small dice
1 pack 18 grams AJI-SHIO® Pepper Seasoning Mix
1/2 cup 105 ml Vinegar
3 tablespoons 45 grams Brown Sugar
1/2 tbsp 10g Ginger, shredded
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 2103.8 Calories |
| Carbohydrates (g) | 17.7 grams |
| Proteins (g) | 141.1 grams |
| Fat (g) | 163.9 grams |
| Dietary Fiber (g) | 1.0 gram |
| Calcium m(g) | 362.7 milligrams |
| Iron (mg) | 12.2 milligrams |
| Sodium (mg) | 11169.7 milligrams |
Good to Know Nutrition Facts!
“Have your daily consumption of protein, vitamins and minerals from the combination of Daing na Bangus and Ensalada in a meal!”
Preparation
Makes: 1 serving
Procedure:
“For Daing na Bangus”
1. COMBINE. In a bowl, combine vinegar, AJI-SHIO® Pepper Seasoning Mix , AJI-SHIO® Garlic Seasoning Mix, soy sauce and garlic, set aside.
2. MARINATE. Put bangus in a container then pour the vinegar mixture and marinate for at least 2-3 hours.
“3. FRY. Heat oil in a pan. Fry fish over meduim heat until crispy and golden brown.
”
“For Ensalada”
1. COMBINE. In a bowl add tomato, cucumber , radish, red onion then mix well.
2. SEASON. Add AJI-SHIO® Pepper Seasoning Mix Mix well then set aside
3. MIX. For the dressing combine vinegar, brown sugar, and ginger in a separate bowl, mix until well blended.
4. DRIZZLE. Add The dressing evenly on the vegetable and mix well.
5. SERVE and enjoy!
Cost
Recipe Cost: Php 265.00
Cost per Serving: Php 265.00
Selling price per pack: Php 370.00
Profit for 1 serving: Php 455.75
% Mark – up: 37%
% Gross Profit: 27%
Cooking Tips
“Cooking tip for Daing na Bangus : best taste result you can marinate your daing na bangus for 2-3 hours or overnight while placed in a freezer.
“Cooking tip for Ensalada : For a truly appetizing salad, use variety of colors, taste and textures of ingredients. As much as possible, use freshly-harvested in season fruits and vegetables for better nutrient content and for cost- down purposes.
Product Used
