EGG SALAD ON TOASTED BREADS RATINGS: No ratings yet.

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

3 pieces (180 grams) Chicken eggs, boiled, peeled, coarsely chopped
1/4 cup (75 ml) Mayonnaise
2 teaspoons (10 grams) Pickle relish
2 Tablespoons (30 grams) Onions, chopped
1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
1/2 teaspoon (2.5 grams) Sugar
1/2 teaspoon (2.0 grams) Salt
1/8 teaspoon (0.3) Pepper, black, ground
1/2 head (200 grams) Iceberg, lettuce, leaves separated, well-cleaned
1/4 cup (15 grams) Spring onions, chopped
3 slices (75 grams) Bread, cut into 6 triangles

Reduced sodium by 34%
Original sodium content: 1 1/2 teaspoons (7.5 g) Salt

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 190.0
Carbohydrates (g) 9.7
Proteins (g) 5.9
Fat (g) 14.1
Dietary Fiber (g) 0.6
Calcium (mg) 76.2
Iron (mg) 2.8
Sodium (mg) 391.9

Good to Know Nutrition Facts!

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues.

Preparation time: 10 minutes
Cooking time: 15 minutes

Procedure

  1. MIX. In a bowl, mix together the eggs, mayonnaise, pickle relish and onions.
  2. SEASON & CHILL. Add AJI-NO-MOTO®, sugar, salt and pepper. Blend well and chill for at least one(1) hour.
  3. ASSEMBLE. Scoop egg salad mixture and place on top of lettuce leaves.
  4. SERVE. Top with spring onions and serve with toasted slices of bread.

Makes 6 servings
Serving size: 1 scoop egg salad, 1/2 sliced bread (99 g)

Cooking Tips

Adding a teaspoon of vinegar to the water may help keep egg whites from running out if an egg does crack while cooking.

Product Used

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