ESCABECHENG TILAPIA RECIPE
CRISPY FRY® FISH BREADING MIX
2 pcs ( 500g) medium – sized tilapia
1 pack ( 20g) CRISPY FRY ® Fish Breading Mix
2 cups (500ml) cooking oil
For the Sauce:
2 Tbsps (30ml) Cooking oil
1/4 cup ( 30g) Red onions, quartered
1/4 cup ( 30g) Green bell pepper, strips
1/4 cup ( 30g) Red bell pepper, strips
1/4 cup ( 30g) Yellow bell pepper, strips
1/2 cup ( 80g) Carrots, strips
2 packs (400ml) Sarsaya® Sweet and Sour Sauce
|Calories per serving||452.0|
|Dietary Fiber (g)||0.9|
Good to Know Nutrition Facts!
Tilapia is a good source of protein and is relatively low in fat. Protein is directly linked to proper growth and development of organs, membranes, cells and muscles.
- COAT & FRY. Coat tilapia evenly with CRISPY FRY® Fish Breading Mix. Fry in hot oil until golden brown. Set aside.
- STIR- FRY. In a pan, heat oil, stir- fry onion, green, red, yellow bell pepper and carrots. Pour SARSAYA® Sweet and Sour Sauce.
- ASSEMBLE. In a plate, assemble fried tilapia and pour sauce and vegetables on top.
- SERVE and enjoy.
Makes 5-6 servings
Serving size: 1 slice (90g) Tilapia, 1/2 cup (100g) Sauce and Vegetables
Using a sharp knife, make a few shallow diagonal cuts across the surface of the skin. This is to stop the fish from curling up during cooking.