CRISPY FRY® FISH BREADING MIX
2 pcs ( 500 g) medium – sized tilapia
1 pack ( 20 g) Crispy Fry ® Fish Breading Mix
2 cups (500 ml) cooking oil
For the Sauce:
2 Tbsps (30 ml) Cooking oil
1/4 cup ( 30 g) Red onions, quartered
1/4 cup ( 30 g) Green bell pepper, strips
1/4 cup ( 30 g) Red bell pepper, strips
1/4 cup ( 30 g) Yellow bell pepper, strips
1/2 cup ( 80 g) Carrots, strips
2 packs (400 ml) Sarsaya® Sweet and Sour Sauce
|Calories per serving||452.0 Calories|
|Carbohydrates (g)||30.6 grams|
|Proteins (g)||15.5 grams|
|Fat (g)||28.9 grams|
|Dietary Fiber (g)||0.9 gram|
|Calcium m(g)||76.8 milligrams|
|Iron (mg)||1.1 milligrams|
|Sodium (mg)||475.5 milligrams|
Good to Know Nutrition Facts!
Tilapia is a good source of protein and is relatively low in fat. Protein is directly linked to proper growth and development of organs, membranes, cells and muscles.
Makes: 5 – 6 servings
- COAT & FRY. Coat tilapia evenly with CRISPY FRY® Fish Breading Mix. Fry in hot oil until golden brown. Set aside.
- STIR- FRY. In a pan, heat oil, stir- fry onion, green, red, yellow bell pepper and carrots. Pour SARSAYA® Sweet and Sour Sauce.
- ASSEMBLE. In a plate, assemble fried tilapia and pour sauce and vegetables on top.
- SERVE and enjoy.
Recipe Cost: Php 220.72
Cost per Serving: Php 36.79
Using a sharp knife, make a few shallow diagonal cuts across the surface of the skin. This is to stop the fish from curling up during cooking.