ESCABECHENG TILAPIA RATINGS: 3.67/5 (3)

CRISPY FRY® FISH BREADING MIX

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Ingredients

2 pcs ( 500g) medium – sized tilapia
1 pack ( 20g) CRISPY FRY ® Fish Breading Mix
2 cups (500ml) cooking oil

For the Sauce:
2 Tbsps  (30ml) Cooking oil
1/4 cup   ( 30g) Red onions, quartered
1/4 cup   ( 30g) Green bell pepper, strips
1/4 cup   ( 30g) Red bell pepper, strips
1/4 cup   ( 30g) Yellow bell pepper, strips
1/2 cup   ( 80g) Carrots, strips
2 packs   (400ml) Sarsaya® Sweet and Sour Sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 452.0
Carbohydrates (g) 30.6
Proteins (g) 15.5
Fat (g) 28.9
Dietary Fiber (g) 0.9
Calcium m(g) 76.8
Iron (mg) 1.1
Sodium (mg) 475.5

Good to Know Nutrition Facts!

Tilapia is a good source of protein and is relatively low in fat. Protein is directly linked to proper growth and development of organs, membranes, cells and muscles.

Preparation

  1. COAT & FRY. Coat tilapia evenly with CRISPY FRY® Fish Breading Mix. Fry in hot oil until golden brown. Set aside.
  2. STIR- FRY. In a pan, heat oil, stir- fry onion, green, red, yellow bell pepper and carrots.  Pour SARSAYA® Sweet and Sour Sauce.
  3. ASSEMBLE. In a plate, assemble fried tilapia and pour sauce and vegetables on top.
  4. SERVE and enjoy.

Makes 5-6 servings

Cooking Tips

Using a sharp knife, make a few shallow diagonal cuts across the surface of the skin. This is to stop the fish from curling up during cooking.

Product Used

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