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ESCABECHENG TILAPIA RATINGS: 3.67/5 (3)

CRISPY FRY® FISH BREADING MIX

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Ingredients

2 pcs ( 500 g) medium – sized tilapia
1 pack ( 20 g) Crispy Fry ® Fish Breading Mix
2 cups (500 ml) cooking oil

For the Sauce:
2 Tbsps  (30 ml) Cooking oil
1/4 cup   ( 30 g) Red onions, quartered
1/4 cup   ( 30 g) Green bell pepper, strips
1/4 cup   ( 30 g) Red bell pepper, strips
1/4 cup   ( 30 g) Yellow bell pepper, strips
1/2 cup   ( 80 g) Carrots, strips
2 packs   (400 ml) Sarsaya® Sweet and Sour Sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 452.0 Calories
Carbohydrates (g) 30.6 grams
Proteins (g) 15.5 grams
Fat (g) 28.9 grams
Dietary Fiber (g) 0.9 gram
Calcium m(g) 76.8 milligrams
Iron (mg) 1.1 milligrams
Sodium (mg) 475.5 milligrams

Good to Know Nutrition Facts!

Tilapia is a good source of protein and is relatively low in fat. Protein is directly linked to proper growth and development of organs, membranes, cells and muscles.

Preparation

Makes: 5 – 6 servings

Procedure:

  1. COAT & FRY. Coat tilapia evenly with CRISPY FRY® Fish Breading Mix. Fry in hot oil until golden brown. Set aside.
  2. STIR- FRY. In a pan, heat oil, stir- fry onion, green, red, yellow bell pepper and carrots.  Pour SARSAYA® Sweet and Sour Sauce.
  3. ASSEMBLE. In a plate, assemble fried tilapia and pour sauce and vegetables on top.
  4. SERVE and enjoy.

Cost

Recipe Cost: Php 220.72
Cost per Serving: Php 36.79

Cooking Tips

Using a sharp knife, make a few shallow diagonal cuts across the surface of the skin. This is to stop the fish from curling up during cooking.

Product Used

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2019-09-11T15:17:47+00:00

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