//Fish Fillet in Mango Salsa

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CRISPY FRY® FISH BREADING MIX

Fish-Fillet-in-Mango-Salsa

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Ingredients

2 cups (450ml) Oil
2 cups (500g) Fish Fillet
1 pack (20g) CRISPY FRY ® Fish Breading Mix
1/2 cup (80g) Cornstarch
2 cups (240g) Mango
2 tablespoons (30g) Onion
1/4 cup (10g) Cilantro
1/2 cup (25g) Green Pepper
2 tablespoons (30g) Honey
1 tablespoon (10g) Lemon Zest

Preparation

Makes: 6 servings
Size per serving: 1 cup (70g fish, 70g salsa)

Procedure:

  1. WASH fish and drain.
  2. COAT evenly with CRISPY FRY ® Fish Breading Mix.
  3. FRY in oil with temperature of 175˚C – 185 ˚C until fish is cooked. Set Aside.
  4. MIX. In a separate bowl, mix mango, onion, cilantro, green pepper, honey and lemon zest until well blended.
  5. SERVE cooked fish fillet with mango salsa while its hot and enjoy.

Cost

Recipe Cost: Php 235.47
Cost per Serving: Php 39.24

Cooking Tips

You can also use tilapia fillet or lapu lapu in this dish.

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 267 Calories
Carbohydrates (g) 24.6 grams
Proteins (g) 13.1 grams
Fat (g) 12.3 grams
Dietary Fiber (g) 1.4 gram
Calcium m(g) 38 milligrams
Iron (mg)  1.0 milligrams
Sodium (mg)  583.0 milligrams

Good to Know Nutrition Facts!

Fishes are good protein subsitute for meat!

Pinggang Pinoy® Meal Suggestion:
1 cup rice
1 cups fresh green salad
1 cup Fish Fillet in Mango Salsa
1 glass of water

Product Used

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2019-02-04T11:52:08+00:00

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