Fish Fillet in Mango Salsa
CRISPY FRY® FISH BREADING MIX
2 cups (450ml) Oil
2 cups (500g) Fish Fillet
1 pack (20g) CRISPY FRY ® Fish Breading Mix
1/2 cup (80g) Cornstarch
2 cups (240g) Mango
2 tablespoons (30g) Onion
1/4 cup (10g) Cilantro
1/2 cup (25g) Green Pepper
2 tablespoons (30g) Honey
1 tablespoon (10g) Lemon Zest
Makes: 6 servings
Size per serving: 1 cup (70g fish, 70g salsa)
- WASH fish and drain.
- COAT evenly with CRISPY FRY ® Fish Breading Mix.
- FRY in oil with temperature of 175˚C – 185 ˚C until fish is cooked. Set Aside.
- MIX. In a separate bowl, mix mango, onion, cilantro, green pepper, honey and lemon zest until well blended.
- SERVE cooked fish fillet with mango salsa while its hot and enjoy.
Recipe Cost: Php 235.47
Cost per Serving: Php 39.24
You can also use tilapia fillet or lapu lapu in this dish.
|Calories per serving||267 Calories|
|Carbohydrates (g)||24.6 grams|
|Proteins (g)||13.1 grams|
|Fat (g)||12.3 grams|
|Dietary Fiber (g)||1.4 gram|
|Calcium m(g)||38 milligrams|
|Iron (mg)||1.0 milligrams|
|Sodium (mg)||583.0 milligrams|
Good to Know Nutrition Facts!
Fishes are good protein subsitute for meat!
Pinggang Pinoy® Meal Suggestion:
1 cup rice
1 cups fresh green salad
1 cup Fish Fillet in Mango Salsa
1 glass of water