/, Health and Fitness/Fish Fillet with Sautéed Vegetable

Fish Fillet with Sautéed Vegetable RATINGS: 5/5 (1)

SARSAYA® OYSTER SAUCE

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Ingredients

500 grams Bangus, fillet and deboned
Salt and Pepper, to taste
1/4 cup (60 ml) Cooking oil
3/4 cup (100 grams) Red onion, sliced
2 Tbsps (30 grams) Garlic, minced
2 cups (300 grams) Carrots, strips
2 cups (300 grams) Baguio beans, sliced
Ground black pepper, to taste
2 packs (60 ml) SARSAYA® Oyster Sauce 30g
Sesame seeds as toppings (optional)

Preparation

1. COAT. Pat dry your fish with a paper napkin or by letting the excess water drip while placed in a strainer. (You may season it with salt and pepper)
2. FRY. In a hot pan, pour oil and fry the fishes until both sides are golden brown. Remove excess oil by placing it on a plate with paper napkin or by letting it drip while placed on a strainer. Set aside.
3. SAUTÉ. In the same pan, sauté onion and garlic, carrots and baguio beans. Let the vegetables cook until its half-done. 4. SEASON with pepper and SARSAYA® Oyster Sauce.
5. MIX fried fish with the vegetables. Toss until fish is coated with the sauce as well. Serve while hot.

Complete Meal

1 cup rice, 1 serving fish fillet in sautéed vegetables and 1 piece ripe mango

NUTRITION INFORMATION

Nutrition Facts (Complete Meal)
Calories(kcal) per Serving 543.0 kcal
Carbohydrates (g)  76.5
Proteins (g) 19.1
Fat (g) 17.4
Dietary Fiber(g) 5.6
Calcium m(g) 146.0
Iron (mg) 4.2
Sodium(mg) 782

COST (per recipe): PhP  224.65

COST (per serving): PhP 56.16

Product Used

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2019-11-28T09:24:38+08:00

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