//Ginisang Manok at Gulay

Ginisang Manok at Gulay RATINGS: No ratings yet.

CHICKENSAVOR™

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Ingredients

Mga Sangkap   Reference: 19-59 years old, Female

1 kutsara (15ml) Mantika
1/4 tasa (35 grams) Sibuyas, pino
1 kutsara (12 grams) Bawang, pino
1 1/2 tasa (250 grams) Manok, hita, walang buto, cubed
1 tasa (100 grams) Carrot, sliced
3 tasa (150 grams) Repolyo, sliced
pinch Paminta, durog
1 pakete Chickensavor® All-in-One Seasoning mix 

Preparation

Sapat para sa 4 na tao (Matanda, Babae, edad 19-59 gulang)
Size per serving: 1 tasa ng gulay, 1/3 tasa ng manok

Meal Serving Idea: 1 tasa ng kanin, 1 pirasong saging, 1 tasa ng Ginisang Manok at gulay

Paraan ng Pagluluto:
1. Sa isang kawali na may mainit na mantika, mag-gisa ng sibuyas, buwang, at manok.
2. Idagdag ang carrots at repolyo.
3. Ihalo ang paminta at ChickenSavor® Seasoning mix.  

Cooking Notes

Ayon sa iyong nais, maari itong sagdagn ng kamote o patatas para sa dagdag sustansya.

NUTRITION INFORMATION

Nutrition Facts
Energy (kcal) per Serving 403
Carbohydrates (g) 62.7
Proteins (g) 17.3
Fat (g) 9.2
Phosphorus (mg) 160
Calcium m(g) 82
Iron (mg) 2.7
Vitamin A (ug RE) 430
Thiamin (mg) .14
Riboflavin (mg) .18
Niacin (mg NE) 7.4
Vitamin C (mg) 29

Product Used

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2018-12-16T14:33:01+00:00

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