GINISANG UPO RECIPE
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
1 Tablespoon (15ml) cooking oil
2 1/2 cups (375g) upo, sliced
1 tablespoon (15g) garlic, minced
1/4 cup (35g) onion, minced
1/2 cup (70g) tomato, sliced
1/2 cup (100g) ground pork
1 pack (7g) AJI-GINISA® Flavor Seasoning Mix
1/2 teaspoon (1g) black pepper, ground
3 Tablespoons (45ml) water
|Calories per serving (kcal)||114.6|
|Dietary Fiber (g)||1.3|
Good to Know Nutrition Facts!
Bitter gourd is a vegetable high on water and is a rich source of Vitamin C, K and Calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.
Preparation time: 10 minutes
Cooking time: 20 minutes
- SAUTÉ. On a hot pan, heat oil and sautè tomato, onion and garlic. Then, add ground pork. Next add in upo and water. Cover and let it simmer until vegetable is almost done.
- SEASON. With AJI-GINISA® and pepper. Mix well.
- SERVE. Transfer on a serving plate, serve and enjoy.
Makes 5 servings
Serving size: 1/2 cup (110g)
Fresh bottle gourd has a smooth skin, pale green in colour. Buy a piece that is free from any cuts, spots, blemishes and infestations. It should be firm to handle and the flesh should not feel soft when pressed