GINULAY NA MAIS
AJI-NO-MOTO® UMAMI SEASONING
2 tablespoons (30ml) Oil
1 1/2 tablespoons (23g) Onion, chopped
1 tablespoon (15g) Garlic, crushed
2 cups (250g) Chicken breast, cooked, shredded
2 cups (312g) Corn, shredded
1/2 teaspoon (2.5g) Ground black pepper
1 liter (1000ml) Water
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
1 1/2 tablespoons (23ml) Fish sauce
2 cups (44g) Malunggay
|Calories per serving||148.0 Calories|
|Carbohydrates (g)||13.8 grams|
|Proteins (g)||8.7 grams|
|Fat (g)||6.5 grams|
|Dietary Fiber (g)||2.5 grams|
|Calcium (mg)||31.0 milligrams|
|Iron (mg)||1.3 milligrams|
|Sodium (mg)||214.4 milligrams|
Good to Know Nutrition Facts!
Corn is rich in Carbohydrates for energy and Fiber that helps promote regular bowel movement and prevents constipation.
Makes: 9 servings
- SAUTÉ. In a pan heat oil, sauté onion and garlic until fragrant.
- BOIL. Add chicken, corn, pepper and water and let it boil until corn is cooked.
- SEASON with AJI-NO-MOTO® Umami Seasoning and fish sauce to taste, then put malunggay leaves .Cook for another minute. SERVE while it’s hot; enjoy.
Note: Fish Sauce from original recipe is equal to 3 tablespoons
Recipe Cost: Php 88.29
Cost per Serving: Php 9.81
If the husks are bright green in color , tightly wrapped against the corn and is slightly damp, you can be sure that it is fresh and of good quality.