//GINULAY NA MAIS

GINULAY NA MAIS RATINGS: 5/5 (2)

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

2 tablespoons (30ml) Oil
1 1/2 tablespoons (23g) Onion, chopped
1 tablespoon (15g) Garlic, crushed
2 cups (250g) Chicken breast, cooked, shredded
2 cups (312g) Corn, shredded
1/2 teaspoon (2.5g) Ground black pepper
1 liter (1000ml) Water
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
1 1/2 tablespoons (23ml) Fish sauce
2 cups (44g) Malunggay

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 148.0 Calories
Carbohydrates (g) 13.8 grams
Proteins (g) 8.7 grams
Fat (g) 6.5 grams
Dietary Fiber (g) 2.5 grams
Calcium (mg) 31.0 milligrams
Iron (mg) 1.3 milligrams
Sodium (mg) 214.4 milligrams

Good to Know Nutrition Facts!

Corn is rich in Carbohydrates for energy and Fiber that helps promote regular bowel movement and prevents constipation.

Preparation

Makes: 9 servings

Procedure:

  1. SAUTÉ. In a pan heat oil, sauté onion and garlic until fragrant.
  2. BOIL. Add chicken, corn, pepper and water and let it boil until corn is cooked.
  3. SEASON with AJI-NO-MOTO® Umami Seasoning and fish sauce to taste, then put malunggay leaves .Cook for another minute. SERVE while it’s hot; enjoy.

Note:  Fish Sauce from original recipe is equal to 3 tablespoons

Cost

Recipe Cost: Php 88.29
Cost per Serving: Php 9.81

Cooking Tips

If the husks are bright green in color , tightly wrapped against the corn and is slightly damp, you can be sure that it is fresh and of good quality.

Product Used

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2020-02-04T09:59:11+08:00

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