Ground Chicken Meatball RATINGS: 3/5 (1)

AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX

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Ingredients

  • 3 tablespoons 45ml cooking oil
  • 400g ground chicken
  • 1/4 cup 30g parmesan cheese, grated
  • 4 cloves 15g garlic, minced
  • to taste pepper
  • 1 pc 50g egg
  • 1/4 cup 5g parsley, minced
  • 1/4 cup 15g breadcrumbs
  • 1 pack 7g AJI-GINISA® Flavor Seasoning Mix

1 Minute Stir-Fry Vegetable

  • 2 tablespoons 30ml cooking oil
  • 1/2 cup 80g carrot, cube
  • 1/2 cup 80g Sayote, cube
  • 1/2 cup 60g Young corn, cube
  • 1/4 cup 45g mushroom, cube
  • 1/4 cup 35g bellpepper, red and green
  • 5 sheets 50g iceberg lettuce
  • 2 teaspoons 10ml sesame oil
  • 1 pack 30g SARSAYA®Oyster Sauce

NUTRITION INFORMATION

Nutrition Corner – Whole Plate
Calories per Serving (kcal) 310
Carbohydrates (g) 87.30
Proteins (g) 21
Fat (g) 19
Dietary Fiber (g) 3.5
Calcium (mg) 183
Iron (mg) 3.6
Sodium (mg) 784.40

Good to Know Nutrition Facts!
Chicken meat is a good source of protein which is very vital for muscle growth.

Plate Composition

  • 1 Cup Rice
  • 4 Pieces Meatballs
  • 1 Cup Vegetable
  • Kiwi-Grapes Mix

Preparation and Cooking time: 30 minutes

Procedure

  1. MIX. In a large bowl, mix all ingredients for a chicken ball with AJI-GINISA®. Mix well until all ingredients are evenly mixed.
  2. MOLD. The chicken meatball mixture into small balls (about 15g per ball) and refrigerate it for 10 minutes until balls are set and firm.
  3. SEAR. On a pan, add oil and sear chicken ball until all sides are brown and chicken is cooked. Serve hot.

1 Minute Stir-Fry Vegetables

  1. STIR-FRY. On a hot pan/wok, add oil and stir-fry vegetables quickly and lastly, add SARSAYA®Oyster Sauce and sesame oil. Mix well.
  2. SERVE. On a bed of lettuce. Serve hot.

Makes 6 servings (4 chickenballs each) 50g each vegetable siding
Serving size: 375g (15g per ball) 25 balls. 300g vegetable

Cooking Tips

You may prepare the chicken balls beforehand. Shape them a day or a night before and store properly in the chiller. Thaw properly before searing.

Product Used

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