Home Made Lean Beef Burger
PORKSAVOR® ALL-IN-ONE SEASONING MIX
1/2 kilogram (500 grams) Beef, lean with 20% fat, ground
1/2 teaspoon (2 grams) Salt, rock
1/2 teaspoon (1 gram) Pepper, black, powder
1 tablespoon (15 grams) Onion white, minced
1 tablespoon (15 grams) Onion, red, minced
2 tablespoons (30 grams) Garlic, minced
2 packs (16 grams) Porksavor® All-in-one Seasoning Mix
1/4 cup (60 ml) Oil, palm
4 pcs (296 grams) Buns
4 tablespoons (80 grams) Mayonnaise
1 cup (40 grams) Green lettuce
4 slices (72 grams) Cheese, slice, quickmelt
8 slices (154 grams) Tomato, sliced
|Calories per serving||770.4 Calories|
|Carbohydrates (g)||53.6 grams|
|Proteins (g)||42 grams|
|Fat (g)||43 grams|
|Dietary Fiber (g)||1.3 gram|
|Calcium m(g)||277.5 milligrams|
|Iron (mg)||7 milligrams|
|Sodium (mg)||1927.5 milligrams|
Good to Know Nutrition Facts!
Beef has a healthy dose of zinc that helps support normal development during pregnancy, infancy, and adolescence. It has vitamin B-12, B6, Niacin, and Riboflavin promoting health of nervous, immune, and digestive systems.
References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)
Makes: 4 servings
- MIX ground beef, salt, pepper, white onion, red onion, garlic and Porksavor®All-in-one Seasoning Mix. Mix well.
- DIVIDE into four equal size then flatten into a patty then freeze for about 30 minutes.
- PAN FRY the burger patties until cooked both sides.
- ASSEMBLE place 1 tablespoon of mayo, handful of lettuce on the bottom and a slice of cheese, two slice of tomato and cooked burger patty then cover with the top bun.
- SERVE and enjoy!
Recipe Cost: Php 342.02
Cost per Serving: Php 85.51
If budget is limited , you can also use ground pork with the same amount of fat.