//Home Made Lean Beef Burger

Home Made Lean Beef Burger RATINGS: 5/5 (1)

PORKSAVOR® ALL-IN-ONE SEASONING MIX

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Ingredients

1/2 kilogram (500 grams) Beef, lean with 20% fat, ground
1/2 teaspoon (2 grams) Salt, rock
1/2 teaspoon (1 gram) Pepper, black, powder
1 tablespoon (15 grams) Onion white, minced
1 tablespoon (15 grams) Onion, red, minced
2 tablespoons (30 grams) Garlic, minced
2 packs (16 grams) Porksavor® All-in-one Seasoning Mix
1/4 cup (60 ml) Oil, palm
4 pcs (296 grams) Buns
4 tablespoons (80 grams) Mayonnaise
1 cup (40 grams) Green lettuce
4 slices (72 grams) Cheese, slice, quickmelt
8 slices (154 grams) Tomato, sliced

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 770.4 Calories
Carbohydrates (g) 53.6 grams
Proteins (g) 42  grams
Fat (g) 43  grams
Dietary Fiber (g) 1.3  gram
Calcium m(g) 277.5 milligrams
Iron (mg) 7 milligrams
Sodium (mg) 1927.5  milligrams

Good to Know Nutrition Facts!

Beef has a healthy dose of zinc that helps support normal development during pregnancy, infancy, and adolescence. It has vitamin B-12, B6, Niacin, and Riboflavin promoting health of nervous, immune, and digestive systems.

References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)

Preparation

Makes: 4 servings

Procedure:

  1.  MIX ground beef, salt, pepper, white onion, red onion, garlic and Porksavor®All-in-one Seasoning Mix. Mix well.
  2.  DIVIDE into four equal size then flatten into a patty then freeze for about 30 minutes.
  3.  PAN FRY the burger patties until cooked both sides.
  4.  ASSEMBLE place 1 tablespoon of mayo, handful of lettuce on the bottom and a slice of cheese, two slice of tomato and cooked burger patty then cover with the top bun.
  5.  SERVE and enjoy!

Cost

Recipe Cost: Php 342.02
Cost per Serving: Php 85.51

Cooking Tips

If budget is limited , you can also use ground pork with the same amount of fat.

Product Used

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2019-05-03T07:40:11+00:00

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