TASTY BOY® All Purpose Breading Mix
2 cups (300 grams) Sweet Potato, shoe string cut
1 pc Egg, beaten
1 pack (67 grams) Tasty Boy® All Purpose Breading Mix
3 cups (750 ml) Oil, palm
|Calories per serving||381.5 Calories|
|Carbohydrates (g)||24.2 grams|
|Proteins (g)||0.6 grams|
|Fat (g)||31.3 grams|
|Dietary Fiber (g)||1.5 gram|
|Calcium m(g)||28.3 milligrams|
|Iron (mg)||0.4 milligrams|
|Sodium (mg)||591.3 milligrams|
Good to Know Nutrition Facts!
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color that helps in improving vision. Sweet potatoes are rich in fiber promoting regular bowel movement.
References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)
Makes: 4 servings
- DIP and COAT sweet potatoes in beaten egg and Tasty Boy® All Purpose Breading Mix.
- DEEP FRY in hot oil until golden brown. Drain and cool down for a few minutes.
- SERVE and enjoy!
Recipe Cost: Php 131.2
Cost per Serving: Php 32.80
You can replace sweet potato with cassava or saba for other variety of healthy fries.