Kamote Fries RATINGS: 5/5 (3)

TASTY BOY® ALL PURPOSE BREADING MIX

Fries

Recipe Finder

Ingredients

2 cups (300 grams) Sweet Potato, shoestring cut
1 pc Egg, beaten
1 pack (67 grams) TASTY BOY® Breading Mix (Regular)
3 cups (750 ml) Oil, palm

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 572.0
Carbohydrates (g) 36.2
Proteins (g) 0.9
Fat (g) 47.0
Dietary Fiber (g) 2.0
Calcium m(g) 42.4
Iron (mg) 1.0
Sodium (mg) 886.9

Good to Know Nutrition Facts!

Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color that helps in improving vision. Sweet potatoes are rich in fiber promoting regular bowel movement.

References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)

Preparation and Cooking time: 30 minutes

Procedure

  1. DIP and COAT sweet potatoes in beaten egg and TASTY BOY® (Regular).
  2. DEEP FRY in hot oil until golden brown. Drain and cool down for a few minutes.
  3. SERVE and enjoy!

Makes 4 servings
Serving size: 1 cup (100g) Kamote Fries

Cooking Tips

You can replace sweet potato with cassava or saba for other variety of healthy fries.

Product Used

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