Kamote Fries
TASTY BOY® ALL PURPOSE BREADING MIX
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Ingredients
2 cups (300 grams) Sweet Potato, shoestring cut
1 pc Egg, beaten
1 pack (67 grams) TASTY BOY® Breading Mix (Regular)
3 cups (750 ml) Oil, palm
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 572.0 |
| Carbohydrates (g) | 36.2 |
| Proteins (g) | 0.9 |
| Fat (g) | 47.0 |
| Dietary Fiber (g) | 2.0 |
| Calcium m(g) | 42.4 |
| Iron (mg) | 1.0 |
| Sodium (mg) | 886.9 |
Good to Know Nutrition Facts!
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color that helps in improving vision. Sweet potatoes are rich in fiber promoting regular bowel movement.
References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)
Preparation and Cooking time: 30 minutes
Procedure
- DIP and COAT sweet potatoes in beaten egg and TASTY BOY® (Regular).
- DEEP FRY in hot oil until golden brown. Drain and cool down for a few minutes.
- SERVE and enjoy!
Makes 4 servings
Serving size: 1 cup (100g) Kamote Fries
Cooking Tips
You can replace sweet potato with cassava or saba for other variety of healthy fries.
Product Used
