Kamote Fries
TASTY BOY® All Purpose Breading Mix
Recipe Finder
Ingredients
2 cups (300 grams) Sweet Potato, shoe string cut
1 pc Egg, beaten
1 pack (67 grams) Tasty Boy® All Purpose Breading Mix
3 cups (750 ml) Oil, palm
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 381.5 Calories |
| Carbohydrates (g) | 24.2 grams |
| Proteins (g) | 0.6 grams |
| Fat (g) | 31.3 grams |
| Dietary Fiber (g) | 1.5 gram |
| Calcium m(g) | 28.3 milligrams |
| Iron (mg) | 0.4 milligrams |
| Sodium (mg) | 591.3 milligrams |
Good to Know Nutrition Facts!
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color that helps in improving vision. Sweet potatoes are rich in fiber promoting regular bowel movement.
References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)
Preparation
Makes: 4 servings
Procedure:
- DIP and COAT sweet potatoes in beaten egg and Tasty Boy® All Purpose Breading Mix.
- DEEP FRY in hot oil until golden brown. Drain and cool down for a few minutes.
- SERVE and enjoy!
Cost
Recipe Cost: Php 131.2
Cost per Serving: Php 32.80
Cooking Tips
You can replace sweet potato with cassava or saba for other variety of healthy fries.
Product Used
