Kamote Fries
TASTY BOY® Breading Mix (Regular)Ingredients
- 2 cups (300 grams) Sweet Potato, shoestring cut
- 1 pc Egg, beaten
- 1 pack (65 grams) TASTY BOY® Breading Mix (Regular)
- 3 cups (750 ml) Oil, palm
Procedure
- DIP and COAT. Sweet potatoes in beaten egg and TASTY BOY® Breading Mix (Regular).
- DEEP FRY. In hot oil until golden brown. Drain and cool down for a few minutes.
- SERVE. Serve and enjoy!
Cooking Tips
You can replace sweet potato with cassava or saba for other variety of healthy fries.
Cooking Time: 30 minutes
Preparation: 30 minutes
Servings:
4
Serving size: 1 cup (100g) Kamote Fries
Products Used
TASTY BOY® ALL PURPOSE BREADING MIX
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Nutrition Facts
Calories per serving (kcal)
394.5
Carbohydrates (g)
24.4
Proteins (g)
1.6
Fat (g)
32.2
Dietary Fiber (g)
1.5
Calcium (mg)
34.3
Iron (mg)
0.6
Sodium (mg)
590.1
Good to Know Nutrition Facts
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color that helps in improving vision. Sweet potatoes are rich in fiber promoting regular bowel movement.