//KARE KARE & BAGOONG RICE

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AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX

Kare-kare

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Ingredients

Kare Kare

6 cups (1500ml) Water
1 1/2 cups (300g) Beef, cutlets
1 1/2 cups (300g) Beef, tripe
1 1/2 cups (300g) Beef, oxtail
1/2 cup (125ml) Cooking Oil
1/2 cup (130g) Red onion, sliced
2 tbsps (30g) Garlic, crushed
1 pack (7g) Aji-Ginisa® Flavor Seasoning Mix
1 1/2 cups (333g) Banana heart, chopped
2 cups (150g) Stringbeans, cut into 1″ pieces
1 cup (143g) Eggplant, sliced
1/4 cup (60ml) Cooking Oil
4 tbsps (52g) Achuete seeds
3/4 cup (78.6g) Ground toasted rice (Galapong)
1/2 cup (140g) Toasted peanuts, ground

Bagoong Rice
2 tbsps (30ml) Cooking Oil
1 1/2 cups (360g) Bagoong gisado
12 cups (2040g) Rice, cooked
1/2 cup (50g) Green mango, strips
2 tbsps (30g) Shallots/Sibuyas Tagalog, sliced

Preparation

Makes: 12 servings

Paraan ng Pagluluto:
1. BOIL. In a pressure cooker put water and boil beef cutlets, tripe, and oxtail until tender. Separate meat from the broth then set aside.
2. SAUTE. In a saucepan, heat oil , saute onion, garlic, beef cutlets, tripe and oxtail. Add broth. Season with Aji-Ginisa® Flavor Seasoning Mix.
3. ADD & SIMMER. Add banana heart, string beans and eggplant. Simmer for 3 minutes. Set aside.

4. COOK, STIR &ADD. In a separate pan, heat vegetable oil and cook achuete seeds. Separate seeds from the achuete oil then set aside. In a casserole, put achuete oil, add ground rice and ground peanuts. Stir continuously to avoid from sticking with one another. Add sauteed beef and boiled vegetable, mix well.

5. SAUTE & MIX. For the Bagoong Rice, heat oil in a separate pan and saute the bagoong gisado. Add the cooked rice and mix well. Top with Green Mango and Shallots. Serve Kare Kare with Bagoong Rice.

Cooking Tip

Kare-kare is a Filipino classic dish that uses a rich and creamy peanut-based sauce. Serve vegetables as toppings to maintain its crunchiness.

Nutrition Tip

Kare Kare, when paired with rice, becomes a complete meal providing you with carbohydrates from rice, protein from the beef and peanuts, and necessary micronutrients from the vegetable components of the dish.

NUTRITION INFORMATION

Nutrition Facts
Calories per serving: 698.7 kcal
Carbohydrates (g) 70.4
Proteins (g) 22.5
Fat (g) 36.3
Dietary Fiber 3.3
Calcium m(g) 165.7
Iron (mg) 4.8
Sodium 321.3

Cost

COST (per recipe): PhP 875.06

COST (per serving): PhP 72.92

Product Used

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2019-09-06T08:29:48+00:00

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