AJI-NO-MOTO® UMAMI SEASONING
6 cups 1500ml Water
1 1/2 cups 228g Tomato, quartered
1 cup 157g White onion, quartered
5 pcs 500g Medium sized Hasa-Hasa
3 Tbsps 45ml Fish sauce
1 pack 11g AJI-NO-MOTO® Umami Seasoning
1/2 tsp 1g Ground White Pepper
2 cups 70g Kamote leaves
|Calories per serving||154.6 Calories|
|Carbohydrates (g)||8.3 grams|
|Proteins (g)||24 grams|
|Fat (g)||15.3 grams|
|Dietary Fiber (g)||1.3 gram|
|Calcium m(g)||161.1 milligrams|
|Iron (mg)||3.6 milligrams|
|Sodium (mg)||949.3 milligrams|
Makes: 5 servings
- BOIL. In a pot, heat water until boiling. Add tomatoes and white onions. Cover the pot and continue to cook for 10 minutes.
- MASH. Remove tomatoes from the pot then mash to extract its juices.
- ADD. Add Hasa- Hasa and cook for another 15 minutes using medium heat.
- SEASON. Add fish sauce and AJI-NO-MOTO® Umami Seasoning, white pepper then add kamote leaves.Mix well.
- SERVE and enjoy.
Recipe Cost: Php 240.94
Cost per Serving: Php 48.19
Don’t over cooked any fish dish because its flesh is not as firm as pork,chicken or beef. This dish is very easy to prepare, making it the perfect recipe for those people on the go.