LASAGNA ROLL UPS
CRISPY FRY® BREADING MIX
20 pcs 250g Chicken Breast Fillet, strips
1/4 pack 15g Crispy Fry® Breading Mix
20 pcs 400g Lasagna Sheet, boiled
1/4 cup 100ml Spinach Dip, bottled
1/4 cup 100ml Tomato Salsa, bottled
1/4 cup 50g Cheese, strips
|Calories per serving||111.1 Calories|
|Carbohydrates (g)||16.4 grams|
|Proteins (g)||5.9 grams|
|Fat (g)||2.8 grams|
|Dietary Fiber (g)||0.9 gram|
|Calcium m(g)||29.9 milligrams|
|Iron (mg)||0.5 milligrams|
|Sodium (mg)||127 milligrams|
Good to Know Nutrition Facts!
Chicken breast is a leaner meat but still a good source of protein.
Makes: 20 servings
1. COAT. In a bowl, coat chicken breast fillet with Crispy Fry® Breading Mix.
2. FRY. In a pan, heat oil. Fry chicken until golden brown. Drain well. Set aside.
3. ASSEMBLE. In a plate, place lasagna sheet. Place 1 tbsp of Spinach dip and chicken on one end then roll tightly. Secure with toothpicks.
4. GARNISH. Place 1 tbsp of Tomato Salsa and strip of cheese.
5. SERVE. Cut into bite size pieces and enjoy.
Recipe Cost: Php 269.52
Cost per Serving: Php 13.48
You can heat these on a toaster or heat using kitchen torch to melt the cheese.