LASAGNA ROLL UPS RATINGS: 4.25/5 (8)

CRISPY FRY® BREADING MIX

Lasagna Roll Ups

Recipe Finder

Ingredients

20 pcs 250g Chicken Breast Fillet, strips
1/4 pack 15g CRISPY FRY® Breading Mix (Original)
20 pcs 400g Lasagna Sheet, boiled
1/4 cup 100ml Spinach Dip, bottled
1/4 cup 100ml Tomato Salsa, bottled
1/4 cup 50g Cheese, strips

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 111.1
Carbohydrates (g) 16.4
Proteins (g) 5.9
Fat (g) 2.8
Dietary Fiber (g) 0.9
Calcium m(g) 29.9
Iron (mg) 0.5
Sodium (mg) 127

Good to Know Nutrition Facts!

Chicken breast is a leaner meat but still a good source of protein.

Preparation time: 10 minutes
Cooking time: 5 minutes

Procedure

  1. COAT. In a bowl, coat chicken breast fillet with CRISPY FRY® (Original)
  2. FRY. In a pan, heat oil. Fry chicken until golden brown. Drain well. Set aside.
  3. ASSEMBLE. In a plate, place lasagna sheet. Place 1 tbsp of Spinach dip and chicken on one end then roll tightly. Secure with toothpicks.
  4. GARNISH. Place 1 tbsp of Tomato Salsa and strip of cheese.
  5. SERVE. Cut into bite size pieces and enjoy.

Makes 20 servings
Serving size: 1 pc (45g) Lasagna Roll

Cooking Tips

You can heat these on a toaster or heat using kitchen torch to melt the cheese.

Product Used

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