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AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

5 cups (1250 ml) Water
2 cloves (18 grams) Garlic, crushed
1/4 cup (40 grams) Red onion, sliced
1/4 cup (65 grams) Celery, chopped
Ground pepper, to taste
1 tablespoon (15ml) Soy sauce
2 teaspoons (10 ml) Seasme oil
1 teaspoon (5g) White Sugar
1 pack (11 grams) AJI-NO-MOTO® Umami Seasoning
2 teaspoons (10 grams) Spring onions, chopped
1/4 kilo (250 grams) Beef sirloin, thinly sliced
3 pieces (300 grams) Corn on cob, cut into serving sizes
150 grams Tofu, cubed
1 pack (200 grams) Sotanghon
3/4 cup (150 grams) Shiitake Mushroom, sliced
1 cup (200 grams) Carrot, chopped
3/4 cup (200 grams) Brocolli, florets
1/4 cup (30 grams) Onion leeks, chopped
3/4 cup (100 grams) Pechay baguio, chopped

NUTRITION INFORMATION

Nutrition Facts (Complete Meal)
Calories (kcal) per meal 370.5
Carbohydrates (g) 63.2
Proteins (g) 17.3
Fat (g) 8.4
Dietary Fiber (g) 7.0
Calcium (mg) 143.4
Iron (mg) 4.9
Sodium (mg) 441

Preparation time: 20 minutes
Cooking time: 20 minutes

Procedure

  1. BOIL. In a pot, pour water , add garlic, onion, celery, pepper, soy sauce, sesame oil, sugar, AJI-NO-MOTO®, spring onions and beef. Bring to a boil.
  2. SIMMER. Add corn, tofu, sotanghon, mushroom and carrots.Simmer for 3 minutes. Then add broccoli, onion leeks and pechay. Simmer for another minute. Serve while hot.

Makes 4 servings
Serving size: 1pc (100g) Tuna & 1 slice (30g) Pineapple

Complete Meal

1 serving Beef hot pot, 1 piece ripe mango

Product Used

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