MEATBALL RICE BOWL
SARSAYA® OYSTER SAUCE
3/4 cup (180g) Ground chicken
3 Tbsps (45g) Red onions, minced
1 Tbsp (15g) Garlic, minced
2 Tbsps (30ml) Cooking oil
3 cups (500g) Carrots, julienned
3 cups (500g) French/green beans, cut into 2″ length
1 Tbsp (15ml) Soy sauce
1 pack (30ml) SARSAYA® Oyster Sauce
1 Tbsp (15g) Brown sugar
1/2 cup (110ml) Water
6 cups (1020g) Rice, boiled
|Calories per serving (kcal)||707.2|
|Dietary Fiber (g)||15.2|
Good to Know Nutrition Facts!
Adding vegetables to your meatballs helps normalizing bowel movement because of its high fiber content.
Preparation time: 15 minutes
Cooking time: 25 minutes
- MIX. In a bowl, mix ground chicken, onions, and garlic. Roll into 20g balls and set aside.
- FRY. In a saucepan, heat oil. Fry meatballs until brown. Set aside.
- SIMMER. In the same pan, toss carrots and french beans. Add soy sauce, SARSAYA® Oyster Sauce, brown sugar, and water. Simmer for 1 minute. Add meatballs and simmer for another 2 minutes.
- SERVE. Transfer to a serving bowl. Serve with rice.
Makes 4 servings
Serving size: 4 pcs (60g) Meatballs w/ 3 Tbsps (40ml) Sauce + 1 1/2 cup (250g) Vegetables + 1 1/2 cup (250g) Rice
You can use an ice cream scooper to have uniform-sized meatballs. You may also add 1 pc of Banana (120g) to complete the Pinggang Pinoy® Meal.