//Meatilicious Veggie pizza

Meatilicious Veggie pizza RATINGS: 5/5 (1)

AJINOMOTO AJI-SHIO® SEASONING MIX

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Ingredients

3/4 cup (180 grams) Water, warm
1 tablespoon (14 grams) Sugar, white
1 pack (6 grams) AJI-SHIO® Seasoning Mix (Garlic)
2 tablespoons (39 grams) Active Dry Yeast
3 1/2 cups (832 grams) All purpose flour
3/4 teaspoon (3 grams) Salt, rock
4 1/2 tablespoons (65 ml) Cooking Oil
5 1/2 tablespoons (80 grams) Butter, unsalted
6 tablespoons (90 grams) All purpose flour
1 1/4 cups (300 ml) Milk, full cream milk
1/2 teaspoon (0.50 grams) Pepper, powder
1 tablespoon (15 grams) Garlic, minced
1/2 cup (50 grams) Cheese, quickmelt
4 tablespoons (60 grams) Pesto Sauce
1/4 cup (50 ml) Tomato, small diced
1 cup (192 grams) Chicken, breast, fillet, thin strips
1/2 cup (75 grams) Mushroom, button, strips
1/2 cup (70 grams) Green Olives, sliced
1/4 cup (40 grams) Onion, white, small cubes
1/2 cup (30 grams) Brocolli, florets, chopped
1/2 cup (36 grams) Green bell pepper, thinly sliced
1/2 cup (50 grams) Cheese, quickmelt, grated

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 477.2 Calories
Carbohydrates (g) 61.9 grams
Proteins (g) 13.1  grams
Fat (g) 14.7 grams
Dietary Fiber (g) 3.6  gram
Calcium m(g) 146.3  milligrams
Iron (mg) 3.6 milligrams
Sodium (mg) 347 milligrams

Good to Know Nutrition Facts!

Preferring a veggie pizza over a meaty counterpart yields lower calorie cholesterol intake. If you can’t go for a full veggie pizza, you can opt for a lean chicken breast for additional toppings providing added protein like this recipe.

References: United States Department of Agriculture (USDA) – Food Composition Database, Philippine Food Composition Tables (Phil FCT) and Philippine Food Exchange List (Phil FEL)

Preparation

Makes: 12 servings

Procedure:

  1. Yeast Mixture: POUR warm water in a small bowl then add sugar, AJI-SHIO® Seasoning Mix (Garlic) and active dry yeast. Let it stand for about 5 mins.
  2. Dough Mixture: MIX all purpose flour, salt and oil. Add yeast mixture and pulse in a food processor until dough becomes sticky. Transfer to a lightly floured surface then knead dough until smooth. Let the dough rest and rise for an hour in a warm place until it doubles in volume . Divide into three(3) equal parts.Set aside.
  3. Pizza Sauce: COMBINE & SIMMER butter, all purpose flour and milk in a pan . Add pepper, garlic, cheese and pesto sauce. Cooked until thicken and set aside.
  4. ASSEMBLE the pizza by flattening the dough into 12 inches wide crust using a rolling pin. Spread creamy pesto sauce on top then arrange tomato, chicken, mushroom, green olives, onion, brocolli, bell pepper and cheese on top of each pizza.
  5. BAKE at 150˚C for 20 mins until crust is golden brown. SERVE and enjoy!

Cost

Recipe Cost: Php 367.12
Cost per Serving: Php 30.59

Cooking Tips

You can use a ready- made pizza dough from the Supermarkets if preparation time is very limited.

Product Used

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2019-05-03T07:33:22+00:00

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