//Miswa Patola with Chicken

Miswa Patola with Chicken RATINGS: 5/5 (1)

CHICKENSAVOR™

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Ingredients

1 kutsara (15 ml) Mantika
1/4 tasa (35 grams) Sibuyas, pino
1 kutsara (12 grams) Bawang, pino
500 grams Manok, pitso, sliced
4 tasa (1 litro) Tubig
700 grams Patola, sliced
75 grams Miswa
Ayon sa panlasa Paminta
1 kutsara (15 ml) Patis
1 pakete (8 grams) ChickenSavor® All-in-One Seasoning Mix 

Preparation

Sapat para sa 7 na tao (Matanda, Babae, edad 19-59 gulang)
Size per serving: 1 cup patola, 1/4 cup chicken (70 grams)

Meal Serving Idea: 1 tasa ng kanin, 1 1/4 tasa ng Miswa Patola at Manok, 1 Pirasong Mansanas

Paraan ng Pagluluto:
1. Sa isang mainit na kawali, maglagay ng mantika at mag-gisa ng sibuyas at bawang. Idagdag ang manok at patuloy na gisahin ito sa loob ng 2-3 minuto.
2. Idagdag ang tubig at hayaan itong kumulo. Idagdag ang patola at hayaan itong maluto. Ilagay ang miswa.
3. Timplahan ng paminta, patis at ChickenSavor® All-in-One Seasoning mix. 

Cooking Notes

Maaring gumamit ng tinapa o baboy o itlog bilang alternatibo sa ulam na ito.

NUTRITION INFORMATION

Nutrition Facts
Energy (kcal) per Serving 424
Proteins (g) 21.3
Fat (g) 6.3
Carbohydrates (g) 70.5
Calcium (mg) 68
Phosphorus (mg) 215
Iron (mg) 3.2
Vitamin A (ug RE) 31
Thiamin (mg) 0.16
Riboflavin (mg) 0.11
Niacin (mg NE) 12
Vitamin C (mg) 7

Product Used

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2018-12-16T14:32:23+00:00

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