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AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

2 Tablespoons (30 ml) Cooking oil
1/4 cup (60 grams) Onions, sliced
1 Tablespoon (15 grams) Garlic, minced
1/2 cup (120 grams) Tinapa, flaked
1 cup (240 grams) Tomatoes, diced
1 1/4 cups (300 grams) Mung beans, soaked in 3/4 cup water
1 Tablespoon (15 ml) Fish sauce
2 cups (500 ml) Water
1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
1/8 teaspoon (0.25 grams) Pepper, black, ground
1 bunch (50 grams) Malunggay leaves, well-cleaned

Reduced sodium by 33%
Original sodium content: 1/4 cup (55 ml) Fish sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 83.8
Carbohydrates (g) 6.3
Proteins (g) 6.4
Fat (g) 3.6
Dietary Fiber (g) 1.4
Calcium (mg) 64.0
Iron (mg) 1.4
Sodium (mg) 272.8

Good to Know Nutrition Facts!

Mung beans contain soluble fiber and resistant starch, which can promote digestive health.

Preparation time: 15 minutes
Cooking time: 25 minutes

Procedure

  1. SAUTÉ. In a pan heat oil, sauté onion and garlic until onions become soft. Add tinapa flakes and tomatoes continue cooking for another minute.
  2. SIMMER. Add mung beans, fish sauce and water. Cover and cook for 15-18 minutes. Add more water if necessary.
  3. SEASON. Add AJI-NO-MOTO®, pepper and malunggay leaves, mix well and cook for another minute.
  4.  SERVE. Transfer to a serving bowl, serve and enjoy.

Makes 10 servings
Serving size: 1 cup (130 g)

Cooking Tips

To avoid undercooked mung beans, soak them in water for several minutes prior to cooking.

Product Used

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