//Pasta in Squid Ink Sauce

Pasta in Squid Ink Sauce No ratings yet.

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

1/2 kilogram Pasta
1 cup (250ml) Oil
1/2 cup (52g) Garlic
1 cup (220g) Tomato
1/4 cup (30g) Coriander
1 pc (1g) Chillies
1/2 cup (60ml) Red Wine
2 tablespoons (30g) Squid Ink
1 cup (185) Squid
2 cups (20pcs, 1200g) Mussel
1 teaspoon (2g) Pepper
1 tablespoon (15g) Fish Sauce
1 pack (12g) AJI-NO-MOTO® Umami Seasoning

Preparation

Makes: 10 servings
Size per serving: 1 cup (150g)

Procedure:

  1. BOIL pasta in boiling water according to the package instructions. Drain and set aside.
  2. SAUTE & SIMMER. In a seperate hot pan, pour cooking oil and saute garlic for 2-3 minutes until fragrant then add tomato, corriander, chillies, red wine and squid ink. Let it simmer for about 2-3 minutes. Add squid and mussel, cover for about 5 minutes until the shell opens completely.
  3. SEASON with ground pepper, fish sauce and AJI-NO-MOTO® Umami Seasoning.
  4. SERVE by mixing the cooked pasta and sauce.

Cost

Recipe Cost: Php 516.94
Cost per Serving: Php 51.69

Cooking Tips

In this dish you can dirzzle lemon juice to remove the fishy smell and it will also add citrus taste.

NUTRITION INFORMATION

Nutrition Facts
Calories per serving  532 Calories
Carbohydrates (g) 34.7 grams
Proteins (g) 20.7 grams
Fat (g) 34.3 grams
Dietary Fiber (g)  1.9 gram
Calcium m(g) 249 milligrams
Iron (mg) 5.5 milligrams
Sodium (mg) 792.2 milligrams

Good to Know Nutrition Facts!

Pasta can be a good substitute to rice. 1/2 cup of rice is equivalent to 1 cup of Pasta!

Product Used

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2019-02-04T12:42:54+00:00

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