PASTIL & LAWOT LAWOT
2 Tbsps (30ml) Cooking Oil
2 Tbsps (20g) Red Onion, chopped
1 Tbsp (12g) Garlic, minced
2 cups (400g) Chicken Breast, boiled, flaked
1 Tbsp (15ml) Soy Sauce
1 Tbsp (15ml) White Vinegar
1 pack (30g) Sarsaya® Oyster Sauce
1 tsp (3g) Ground Black Pepper
5 cups (850g) Cooked Rice
5 sheets Banana Leaves
1 1/4 liters (1250ml) Water
1 cup (200g) Okra
2 cups (160g) String Beans, cut into 1″ length
1 cup (130g) Squash, cubed
2 cups (160g) Eggplant, wedges
2 cups (70g) Saluyot leaves
1 pack (8g) Chickensavor™ All-in-one Seasoning Mix
Can make up to 5 servings
Total Yield: Pastil: 525g chicken, 850g rice, Lawot Lawot: 720g vegetables, 1200ml soup
Size per serving:Pastil: 105g chicken, 170g rice Lawot Lawot: 144g vegetables, 240ml soup
Meal Serving Idea: Pastil: 1/2 cup chicken, 1 cup rice, Lawot Lawot: 1 cup vegetables, 1 cup soup
Paraan ng Pagluluto:
1. SAUTE. In a pan, heat oil. Saute onion, garlic, and flaked chicken. Add soy sauce, vinegar and Sarsaya® Oyster Sauce. Add ground black pepper. Simmer for 5 minutes then set aside.
2. WRAP. On a banana leaf, assemble rice and sauteed flaked chicken. Fold 4 sides to wrap and seal tightly. Set aside.
3. BOIL. To cook Lawot Lawot, boil water in a pot, add okra, string beans, squash, eggplant and saluyot leaves. Season with Chickensavor™ All-in-one Seasoning Mix.
4. SERVE Pastil with Lawot Lawot and enjoy.
For a more sticky and firmer rice, you can mix 50% regular rice and 50% malagkit rice.
Using lean chicken meat (chicken breast) provides enough protein with lower fat content.
|Calories per serving||456.9 kcal|
|Dietary Fiber (g)||5.1|
COST (per recipe): PhP 200.36
COST (per serving): PhP 40.07