//PASTIL & LAWOT LAWOT

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CHICKENSAVOR™

PASTILLAWOT (3)

Recipe Finder

Ingredients

PASTIL

2 Tbsps (30ml) Cooking Oil

2 Tbsps (20g) Red Onion, chopped

1 Tbsp (12g) Garlic, minced

2 cups (400g) Chicken Breast, boiled, flaked

1 Tbsp (15ml) Soy Sauce

1 Tbsp (15ml) White Vinegar

1 pack (30g) Sarsaya® Oyster Sauce

1 tsp (3g) Ground Black Pepper

5 cups (850g) Cooked Rice

5 sheets Banana Leaves

LAWOT LAWOT

1 1/4 liters (1250ml) Water

1 cup (200g) Okra

2 cups (160g) String Beans, cut into 1″ length

1 cup (130g) Squash, cubed

2 cups (160g) Eggplant, wedges

2 cups (70g) Saluyot leaves

1 pack (8g) Chickensavor™ All-in-one Seasoning Mix

Preparation

Can make up to 5 servings

Total Yield: Pastil: 525g chicken, 850g rice, Lawot Lawot: 720g vegetables, 1200ml soup
Size per serving:Pastil: 105g chicken, 170g rice Lawot Lawot: 144g vegetables, 240ml soup

Meal Serving Idea: Pastil: 1/2 cup chicken, 1 cup rice, Lawot Lawot: 1 cup vegetables, 1 cup soup

Paraan ng Pagluluto:
1. SAUTE. In a pan, heat oil. Saute onion, garlic, and flaked chicken. Add soy sauce, vinegar and Sarsaya® Oyster Sauce. Add ground black pepper. Simmer for 5 minutes then set aside.

2. WRAP. On a banana leaf, assemble rice and sauteed flaked chicken. Fold 4 sides to wrap and seal tightly. Set aside.

3. BOIL. To cook Lawot Lawot, boil water in a pot, add okra, string beans, squash, eggplant and saluyot leaves. Season with Chickensavor™ All-in-one Seasoning Mix.

4. SERVE Pastil with Lawot Lawot and enjoy.

Cooking Tip

For a more sticky and firmer rice, you can mix 50% regular rice and 50% malagkit rice.

Nutrition Tip

Using lean chicken meat (chicken breast) provides enough protein with lower fat content.

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 456.9 kcal
Carbohydrates (g) 64.6
Proteins (g) 24.6
Fat (g) 10.8
Dietary Fiber (g)  5.1
Calcium m(g) 231
Iron (mg) 4.7
Sodium (mg): 808.8

Cost

COST (per recipe): PhP 200.36

COST (per serving): PhP 40.07

Product Used

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2019-09-06T08:29:41+00:00

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