PASTIL & LAWOT LAWOT
AJI-NO-MOTO® UMAMI SEASONING
2 Tbsps (30ml) Cooking Oil
2 Tbsps (20g) Red Onion, chopped
1 Tbsp (12g) Garlic, minced
2 cups (400g) Chicken Breast, boiled, flaked
1 Tbsp (15ml) Soy Sauce
1 Tbsp (15ml) White Vinegar
1 pack (30g) SARSAYA® Oyster Sauce
1 tsp (3g) Ground Black Pepper
5 cups (850g) Cooked Rice
5 sheets Banana Leaves
1 1/4 liters (1250ml) Water
1 cup (200g) Okra
2 cups (160g) String Beans, cut into 1″ length
1 cup (130g) Squash, cubed
2 cups (160g) Eggplant, wedges
2 cups (70g) Saluyot leaves
1 pack (8g) CHICKENSAVOR™ All-in-one Seasoning Mix
|Calories per serving||456.9|
|Dietary Fiber (g)||5.1|
Good to Know Nutrition Facts!
Using lean chicken meat (chicken breast) provides enough protein with lower fat content.
Preparation time: 20 minutes
Cooking time: 30 minutes
- SAUTÉ. In a pan, heat oil. Saute onion, garlic, and flaked chicken. Add soy sauce, vinegar and Sarsaya® Oyster Sauce. Add ground black pepper. Simmer for 5 minutes then set aside.
- WRAP. On a banana leaf, assemble rice and sauteed flaked chicken. Fold 4 sides to wrap and seal tightly. Set aside.
- BOIL. To cook Lawot Lawot, boil water in a pot, add okra, string beans, squash, eggplant and saluyot leaves. Season with CHICKENSAVOR™
- SERVE Pastil with Lawot Lawot and enjoy.
Makes 5 servings
Meal Serving Idea: Pastil: 1/2 cup chicken, 1 cup rice, Lawot Lawot: 1 cup vegetables, 1 cup soup
For a more sticky and firmer rice, you can mix 50% regular rice and 50% malagkit rice.