Pesang Tilapia
AJI-NO-MOTO® Umami SeasoningIngredients
- 1 Tablespoon (15ml) Cooking oil
- 1/4 cup (35g) Onion, sliced
- 1 Tablespoon (12g) Ginger, crushed
- 2 Tablespoons (30g) Garlic, minced
- 4 cups (1000ml) Water
- 1 cup (40g) Onion leeks, sliced
- 1 kilo (1000g) Tilapia
- 1 teaspoon (2.5g) Peppercorns, black
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 3 cups (159g) Cabbage, sliced
- 3 cups (310g) Pechay, sliced
- 5 teaspoons (20ml) Fish sauce
Procedure
- SAUTÉ. In a hot pot, pour oil and sauté onion, ginger, and garlic.
- BOIL. Add water, onion leeks, and Tilapia. Cover and let it boil for a few minutes. Lower down the fire.
- SEASON. Add peppercorn and season with AJI-NO-MOTO®. Mix well.
- SIMMER. Add cabbage and pechay. Simmer for a minute. Add patis to taste.
- SERVE. Serve and enjoy.
Cooking Tips
Tilapia can be grilled, baked, broiled, sautéed, pan-fried or steamed. The bitter-tasting skin should be removed, either before cooking or before serving.
Cooking Time: 15 minutes
Preparation: 5 minutes
Servings:
6
Serving size: 1 slice (70g) Tilapia + 1/2 cup (45g) Vegetables
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
235.0
Carbohydrates (g)
5.0
Proteins (g)
33.0
Fat (g)
9.0
Dietary Fiber (g)
3.0
Calcium (mg)
243.0
Iron (mg)
4.0
Sodium (mg)
360
Good to Know Nutrition Facts
Tilapia is a good source of phosphorus which is important for bone health.