PESANG TILAPIA RATINGS: 5/5 (1)

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

1 Tablespoon (15ml) Cooking oil
1/4 cup (35g) Onion, sliced
2 Tablespoons (30g) Ginger, crushed
2 Tablespoons (30g) Garlic, minced
4 cups (1000ml) Water
1 cup (40g) Onion leeks, sliced
1 kilo (1000g) Tilapia
1 teaspoon (5g) Peppercorn
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
3 cups (159g) Cabbage, sliced
3 cups (310g) Pechay, sliced
1 1/2 Tablespoons (23ml) Fish sauce

Reduced sodium by 19%
Original sodium content: 3 Tablespoons (45ml) Fish sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 284.0
Carbohydrates (g) 6.6
Proteins (g) 39.2
Fat (g) 11.2
Dietary Fiber (g) 3.1
Calcium (mg) 293.0
Iron (mg) 5.5
Sodium (mg) 465.3

Good to Know Nutrition Facts!

Tilapia is a great source of Protein which is necessary for growth, development and tissue repair .

Preparation time: 5 minutes
Cooking time: 15 minutes

Procedure

  1. SAUTÉ. In a hot pot, pour oil and sauté onion, ginger, and garlic.
  2. BOIL. Add water, onion leeks, and Tilapia. Cover and let it boil for a few minutes. Lower down the fire.
  3. SEASON. Add peppercorn and season with AJI-NO-MOTO®. Mix well.
  4. SIMMER. Add cabbage and pechay. Simmer for a minute. Add patis to taste.
  5. SERVE. Serve and enjoy.

Makes 5 servings
Serving size: 1 slice (70g) Tilapia + 1/2 cup (45g) Vegetables

Cooking Tips

Buy tilapia with firm flesh, clear eyes and red gills.

Product Used

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