SALT & PEPPER TOFU
AJINOMOTO AJI-SHIO® SEASONING MIX
3/4 cup , (90g) Cornstarch
2 blocks , (600g) Tofu Firm
1/2 cup , (118 ml) Cooking oil
Salt & Pepper mixture:
1/8 cup , (15g) Red Bell Pepper, diced
1/8 cup , (15g) Green Bell Pepper, diced
1 piece , (1g) Chili, diced
1/4 cup , (25g) Onion, red, diced
2 tablespoons, (10g) Spring Onions, minced
1 teaspoon (5g) Ginger ,minced
To taste AJI-SHIO® Pepper Seasoning Mix
|Calories per serving||391.0|
|Dietary Fiber (g)||1.9|
Good to Know Nutrition Facts!
Tofu provides an excellent source of protein, vitamins and minerals — without the saturated fat found in meat.
Preparation time: 10 minutes
Cooking time: 20 minutes
- COAT. On a plate, fully coat tofu with cornstarch. Set aside.
- FRY. On a deep pan, pour oil and heat until it reaches 350°F. Fry tofu until golden brown then set aside.
- SAUTÉ. On another pan, get 1 tablespoon of oil from the frying oil and sautè red bell pepper, green bell pepper, chili, onion, spring onion, and ginger. Then, combine well with tofu on a plate.
- SEASON with AJI-SHIO ® Pepper and serve hot.
Makes 5 servings
Serving Size : 1/2 cup(110 grams)
Season the tofu with AJI-SHIO ® Pepper Seasoning Mix while the tofu is still hot, so that it will absorb the seasoning better.